- SOLO
SWIM
- Sections: 2
- Total Distance: 600m
- Longest Swim: 300m
- Water Temp: 22-24°C
- Type: Surf beach
RUN
- Sections: 3
- Total Distance: 1,400m
- Longest Run: 800m
- Elevation: Nil
- Type: Sand
GEAR
- Wetsuit
- Wetsuit Shorts
- Goggles
- Swimsuit
- Swim Cap (Supplied)
- Hand Paddles
- Pull Buoy
the course flow
| SECTION | DISCIPLINE | DISTANCE | DESCRIPTION |
|---|---|---|---|
| 1 | Run | 300m | Sand |
| 2 | Swim | 300m | Surf Beach |
| 3 | Run | 800m | Sand |
| 4 | Swim | 300m | Surf Beach |
| 5 | Run | 300m | Sand |
*Distances are approximate. Swim distances include any wade component and do not account for the tide. The final course is determined on the morning of the event.
course map
YOUR
ADVENTURE
This barefoot burst is the perfect way to try the swimrun format in a fun, low-pressure setting. It’s an out-and-back course around North Burleigh Headland; short, scenic, and totally doable. No special gear needed, just a sense of adventure.
The Run Sheet
LOOKING FOR SOMETHING ELSE?
TRY ONE OF THESE
SWIMRUN
Discovery
The ideal way to dip your toes into the world of swimrun, or push your pace. With a calm swim at Talle and two refreshing ocean swims, it’s a fun, well-balanced mini adventure that’s totally doable for everyday athletes.
- Distance: 5.15km
- Swim: 1.25km
- Run: 3.9km
- Sections: 7
- Categories: Solo,
- Min. Age: 12 Years
SWIMRUN
Experience
This adventure is a great chance to test your fitness and build your endurance in a fun, supportive setting. It showcases all the best parts of the course, challenging enough to feel proud, but totally achievable.
- Distance: 12.3km
- Swim: 1.9km
- Run: 10.4km
- Sections: 11
- Categories: Solo, Team
- Min. Age: 15 Years
SWIMRUN
Enduro
With a long ocean swim and extended beach runs, this is the ultimate test of stamina. Tough, rewarding, and made for those who love pushing their limits. Is it for swimmers or runners? There’s only one way to find out.
- Distance: 20km
- Swim: 3.1km
- Run: 16.9km
- Sections: 15
- Categories: Solo, Team
- Min. Age: 17 Years
