- SOLO
- TEAM
SWIM
- Sections: 5
- Total Distance: 1.7km
- Longest Swim: 500m
- Water Temp: 22-24°C
- Type: Flat Creeks, Surf Beaches
RUN
- Sections: 6
- Total Distance: 10.3km
- Longest Run: 4.2km
- Elevation: 20m
- Type: Sand, Footpath, Boardwalk
GEAR
The course flow
| SECTION | DISCIPLINE | DISTANCE | DESCRIPTION |
|---|---|---|---|
| 1 | Run | 1,000m | Sand |
| 2 | Swim | 500m | Creek |
| 3 | Run | 1,800m | Footpath, Boardwalk |
| 4 | Swim | 100m | Creek |
| 5 | Run | 4,200m | Sand |
| 6 | Swim | 400m | Creek |
| 7 | Run | 1,700m | Footpath |
| 8 | Swim | 400m | Ocean |
| 9 | Run | 1,300m | Sand |
| 10 | Swim | 300m | Ocean |
| 11 | Run | 300m | Sand |
*Distances are approximate. Swim distances include any wade component and do not account for the tide. The final course is determined on the morning of the event.
course map
Your
adventure
The sweet spot of swimrun; balanced, beautiful, and built for all. Long cut-off times, achievable for every body. All the best bits of the Gold Coast course in one epic adventure. Something for everyone. No excuses; just get out there!
The run sheet
looking for something else?
Try one
of these
SWIMRUN
Enduro
With a long ocean swim and extended beach runs, this is the ultimate test of stamina. Tough, rewarding, and made for those who love pushing their limits. Is it for swimmers or runners? There’s only one way to find out.
- 20km total
- 2.9km swim
- 17.1km run
- 15 sections
- Solo or team
- 17+ years
SWIMRUN
Discovery
The ideal way to dip your toes into the world of swimrun, or push your pace. With a calm swim at Talle and two refreshing ocean swims, it’s a fun, well-balanced mini adventure that’s totally doable for everyday athletes.
- 5km total
- 1.1km swims
- 3.9km run
- 7 sections
- Solo only
- 12+ years
