#SRASYDNEYEAST

SYDNEY EAST

LOCATION:

ROSE BAY
SYDNEY NSW
AUSTRALIA

DATE:

SATURDAY
12 APRIL 2025

PREMIER PARTNERS

SPONSORS

EVENT PARTNERS

SUPPORTERS

DESCRIPTION

Established in 2016, Sydney East was the first swimrun event in Australia and has developed into the largest swimrun festival in Oceania.

A scenic, undulating course that crosses open waterways, national parks, beaches, trails and rock platforms awaits athletes. With beautiful views of the iconic Sydney Harbour Bridge, Sydney Opera House and out over Sydney Harbour and South Head, this is a truly unique experience.

The course has been designed with bite-sized swims and manageable runs, making this event the perfect introduction to swimrun for beginners and a fast and technical challenge for those who seek it.

This year, we welcome back the swims at the now-open Shark Beach in Nielsen Park, which will feature in the Experience and Enduro races.

Get your friends and family together; there’s something for everyone. Participate solo in all races or team up in the short and long races. 

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RACES

DISCOVERY

5.7KM | 11 SECTIONS
SWIM 1.5KM, RUN 4.2KM

The perfect length as an introduction to swimrun, a fun experience, or sprinted. Race alone or share the fun with friends as you enjoy the course from Rose Bay to Nielsen Park and back; including an exclusive section through the Mount Trefle Track.
SOLO

EXPERIENCE

10.6KM | 13 SECTIONS
SWIM 2.1KM, RUN 8.5KM

This is the inbetweener, not a sprint, not a slog. You can race solo or as a team and use the distance as a stepping stone to the Enduro race. A unique feature of this race is the crossing of the Parsley Bay Bridge to mark the start of the return leg.
SOLO & TEAM

ENDURO

16.7KM | 23 SECTIONS
SWIM 2.9KM, RUN 13.8KM

Raced on Australia's very first swimrun course, the route is long yet achievable, with 23 bite-sized sections from Rose Bay to the Hornby Lighthouse at South Head and back. Take on the challenge yourself, or team up to race in the premier swimrun category.
SOLO & TEAM
2.4KM | 9 SECTIONS
SWIM 620M, RUN 1.68KM

This more traditional aquathlon-style race is contained to the beach and bay. You'll complete two circuits barefoot and cross through the event hub halfway through to the roaring support of your friends and family.

*Distances are approximate. Swim distances include any wade component. The final course is determined on the morning of the event. View Google Map course for more detail. The course is not extensively marked, participants are required to know the course.

What's it all about?

If you can swim and run, you can swimrun.

Our events boast a fun, encouraging and supportive atmosphere, and with generous completion times, they’re an achievable challenge for everyone!

You do it all

Everyone completes every swim and run section, one after the other, from start to finish.

Teams of two

Racing as a team? The two of you will complete all sections together, side-by-side for the entire race.

Gear can help

Apart from the compulsory gear, you can race with as much or as little gear as you like.

You race in shoes!

There are no transitions, so you'll swim in your shoes and run with your cap and goggles.

Still have questions?

If you know aquathon or run-swim-run, swimrun will be a breeze!

We break it all down and answer all your questions and more on our swimrun basics page. Plus, see our resources section for more swimrun tips.

ACTIVITIES

MEET UP TRAIN
Join three-time Australian Swimrun Champion, Mitchell Frankish, on the Sydney East course for a mix of training to prepare for race day.

You'll scout parts of the course, get expert tips, and you can trial your gear. It's fun, free, and all levels are welcome.

Venue: Woollahra Sailing Club
Time: 8:00 am
Updates: Completed
MEET UP TRAIN
Join three-time Australian Swimrun Champions Mitchell Frankish & Moya Johansson on the Sydney East course for a morning of swimrun training, starting at Parsley Bay.

Get expert tips from Australia's best team, trial your gear and work on your fitness.

Venue: Parsley Bay
Time: 8:00 am
Updates: Completed
MEET UP TRAIN
Join three-time Australian Swimrun Champions Mitchell Frankish & Moya Johansson on course for a final session the week before the race.

This is your chance to work on the 1%'ers and reinforce confidence in your skills and fitness.

Venue: Woollahra Sailing Club
Time: 8:00 am
Updates: Cancelled
MEET UP RUN
Get together and take a light run along the scenic coastal walkway from Bondi to Bronte/Coogee and return.

Leave your bags at the surf club while you run and afterwards you can go for a dip in the ocean and grab something to eat with your running buddies.

Venue: Bondi SBLSC
Time: 5:00 pm
Updates: Cancelled
RACE DAY
It's time to race! You're about to go on an epic Sydney East adventure.

We look forward to welcoming you to Rose Bay for an action-packed morning of fun, fitness and camaraderie.

Venue: Woollahra Sailing Club
Registration: 6:30-7:20 am
Race briefing: 7:30 am
Race start: 7:45 am
Presentation: 10:30 am
MEET UP SWIM
Just what you need, a post-race recovery swim across the bay at the world famous Bondi Beach.

Swim return to Icebergs before getting together for brunch at a local beachside cafe.

The perfect end to the perfect weekend.

Venue: Bondi SBLSC
Time: 10:00 am
Updates: Cancelled
Sat, 2 Mar 2024
Sat, 6 April 2024
Sat, 4 May 2024
Fri, 10 May 2024
Sat, 11 May 2024
Sun, 12 May 2024

There is no charge for participation in Meet Ups. Details are subject to change.

EVENT INFO

Visit Resources for general information, how-to, and tips.

Our Terms and Conditions contain event policies and race rules.

Your post-entry Athlete Guide will be emailed to you containing everything you need to know to prepare for this event.

ENTRY
1ST 251
ON TIME1
LATE1
ODL2
STROKE ‘N STRIDE
$62
$69
$83
$4.50
DISCOVERY SOLO / YOUTH
$67
$74
$89
$4.50
DISCOVERY SOLO
$89
$99
$119
$4.50
EXPERIENCE SOLO / YOUTH
$94
$104
$125
$4.50
EXPERIENCE SOLO
$125
$139
$167
$4.50
EXPERIENCE TEAM
$250
$278
$334
$4.50 PP
ENDURO SOLO
$161
$179
$215
$4.50
ENDURO TEAM
$322
$358
$430
$4.50 PP

What’s included? See what you get with your entry below.

1Booking and payment processing fee

A payment processing fee of 2.8% is added to each order.

2Triathlon Australia One Day Licence (ODL)

A Triathlon Australia One Day Licence is required if the participant is not a member of Triathlon Australia. This fee includes Public Liability and Personal Accident Cover to the holder.

Youth Age

Participants who are under the age of 18 on 31/12/2024.

Tiered Pricing

1st 25: The first 25 entries in each category
On Time: From 1st 25 expended (or 15 Feb if sooner) until 30 March 2025
Late: 31 March – 9 April 2025

Entries will close at midnight, Wednesday, 9 April, unless sold out prior.

Merchandise with entry

The cutoff for the provision of merchandise with entry is the first 500 entries. This page will be updated when the limit has been reached.

Additional Purchases

Whistle: $5.00
Reusable Silicone Cup: $10.00

Merchandise to come.

Capacity

Stroke ‘N Stride: 150
Discovery Solo: 100
Experience Solo: 75
Experience Team: 75 (teams)
Enduro Solo: 100
Enduro Team: 100 (teams)

Waiting List

Should capacity be reached before entries close, a waitlist will be opened. If a new spot becomes available, the next person on the waitlist will be contacted via SMS and given 24 hours to enter.

Team Entry

Team entries are available in the Experience and Enduro races. There are male, female and mixed (one male, one female) categories.

For team entries, one team member (the team leader) will be responsible for entering on behalf of both members. In order to do this, the team leader will need to collect the following information from their partner before starting the entry process.

  • Full Name
  • DOB
  • Mobile Number
  • Email Address (each member must have a unique email to be accepted)
  • Suburb, State & Postcode
  • Emergency Contact Name and Mobile Number
  • Relevant medical information

The team leader will also be accepting the Terms & Conditions and signing the Waiver on behalf of their partner, so permission should be obtained first (these can be read here).

Minimum Age Determination

Age determination for the minimum age for entry for all races and for age category assignment is determined by the athlete’s age on December 31st during the Triathlon Australia season which runs from 1 July to 30 June.

For this event, the date for determining an athlete’s age is 31 December 2024.

Stroke N Stride: 12-years-old
Discovery: 12-years-old
Experience: 15-years-old
Enduro: 15-years-old

Pre-requisites

Stroke ‘N Stride

  • Can swim 500 metres continuously in open water

Swimrun Discovery & Experience

  • Can swim 750 metres continuously in open water

Swimrun Enduro

  • Can swim 1,000 metres continuously in open water
  • Can hold a 2-minute/100m swim pace and an 10-minute/1km run pace

See Section 2.3: Eligibility of the Swimrun Australia Race Rules for official eligibility rules.

AGE GROUPS

Swimrun Australia currently offers the following age group categories by race. Age group must be chosen at the time of entry. Results and placings are confined to the nominated age group.

As participation in our events grows, we will look to add more age groups.

RACE
U15
U18
OPEN
MASTERS
STROKE ‘N STRIDE
SWIMRUN DISCOVERY SOLO
SWIMRUN EXPERIENCE SOLO
SWIMRUN EXPERIENCE TEAM
SWIMRUN ENDURO SOLO
SWIMRUN ENDURO TEAM

U15 – 12-14 years old.

U18 – 15-17 years old.

Open – Unrestricted age group.

Masters Solo – 40+ years old.

Masters Team – Combined 90+ years, determined by combining the age of both team members, where the youngest is at least 35 years old, e.g. 35+55, 45+45, 55+55.

CATEGORIES

The following gender categories are offered by race.

Mixed teams are made up of one male and one female.

RACE
MALE
FEMALE
MIXED
STROKE ‘N STRIDE
SWIMRUN DISCOVERY SOLO
SWIMRUN EXPERIENCE SOLO
SWIMRUN EXPERIENCE TEAM
SWIMRUN ENDURO SOLO
SWIMRUN ENDURO TEAM

There are technically only cut-off times for the Swimrun Enduro race.

Participants should be able to finish the course in 3 hours 40 minutes, with the following check-point cut-off times on the return leg:

  • Checkpoint 4: Watsons Bay (completed swim) – 2 hrs 20 mins
  • Checkpoint 5:  Nielsen Park – 2 hrs 50 mins

Participants in the Discovery and Experience races must complete the course within the 3-hour 40-minute Enduro window.

PREVIOUS SPLITS

2024 Swimrun Enduro (Long) Times*

Checkpoint 4 (Cut-Off: 2:20)

Fastest time – 1:11
Slowest time – 2:14
Average time – 1:39

Checkpoint 5 (Cut-Off: 2:50)

Fastest time – 1:23
Slowest time – 2:45
Average time – 2:01

Finish Line

Fastest time – 1:49
Slowest time – 3:41
Average time – 2:41

2024 Swimrun Experience (Short) Times*

Finish Line

Fastest time – 1:29
Slowest time – 2:30
Average time – 1:53

2024 Swimrun Discovery (Sprint) Times

Finish Line

Fastest time – 1:02
Slowest time – 2:10
Average time – 1:27

Note: These times do not include the swim at Nielsen Park, which was reintroduced in 2025 following the opening of the beach. 10 minutes has been added to the cut off time to compensate for the additional swim.

Schedule

6:30-7:20 am – Registration
7:30 am – Race briefing
7:45-8:00 am – Discovery/Experience/Enduro starts
8:15 am – Stroke ‘N Stride start
10:30 am – Presentations
11:30 am – Last finishers

Athlete & Gear Logistics

The start and finish for all races is in the Event Hub at Woollahra Sailing Club. 

Gear drop is available.

More details on logistics will be provided in the Athlete Guide closer to the event.

Earning Points

Points are earned in the following races:

  • Experience Solo
  • Experience Team
  • Enduro Solo
  • Enduro Team

View the Series page for more information.

Participant Transfers (Within an Event)

The following three transfer options are available:

1. Downgrade or upgrade race distance [Solo/Team]

  • When downgrading: There are no refunds for the difference in price
  • When upgrading: The difference in price will be charged at the current tier price
  • Fee = $12

2. Switch out a participant [Team]

  • Teams can change one team member and make one race category change, i.e.
    • 1 male team member in a male team is switched for another male team member, remaining in the male category
    • 1 male team member in a male team is switched for a female team member and the category is changed to a mixed team
  • Fee = $12

3. Switch from team to solo [Team]

  • Only for when a team of two participants becomes one solo participant
  • There are no refunds for the difference in price
  • Fee = $12

Please note that you cannot:

  • transfer your solo entry to someone else
  • split a team entry into two solo entries
  • transfer your team entry to another team
  • transfer your team to Sprint or Stroke ‘N Stride (there is no team category)
  • turn up on race day as a team entry and race solo

Processing a Transfer

  • Transfers can be made up to three days before the event
  • Transfers are only accepted via the online registration system
  • To make a transfer, click on the Enter Now button on the race page, then, locate and click on the Transfer Now button. You will be asked to enter the email address you used with your initial entry. Follow the instructions to make your transfer.

Entry Deferral (To another Event)

Entries cannot be deferred to future events.

Participant Withdrawal (Prior to an Event)

Entrants wishing to withdraw after entering will be subject to the following refund conditions

  • 75% refund if advised 6 or more weeks out from the event
  • 50% refund if advised less than 6 weeks but more than 4 weeks out from the event
  • No refunds within 4 weeks of the event

These refund conditions apply to all requests we receive, regardless of circumstances.

Requests for refunds must be made to us in writing via email at info@swimrun.com.au.

A refund will be processed within 14 business days if it is eligible.

Refunds are automatically issued to the credit/debit card originally used to pay for the entry. If this card has since been cancelled or has expired, Swimrun Australia must be notified when requesting the eligible refund.
Refunds do not include the booking and payment processing fee, which is non-refundable.

If you are not eligible for a refund, you may not receive a reply to your email.

No-Show (On Event Day)

Participants who do not attend registration and do not race on event day will forfeit their entry and any merchandise associated with their entry.

Any products purchased with an entry can be collected from Swimrun Australia via a self-addressed courier package or on the day by family or friends. Collection by family or friends must be accompanied by an email to Swimrun Australia no later than the day before the event permitting the named party to collect on the athlete’s behalf.

Swimrun Australia delivers complex, niche events with a small team of two. Events are expensive to run, and most non-refundable expenses are borne upfront. The cost to deliver an event is spread amongst a small number of participants, many of whom do not enter until close to race day.

The decisions we make and the risks we take to deliver an event for you are based on the level of entries we receive at certain milestones in the lead-up to the event. This policy ensures we can be confident in our decision-making, pay our suppliers, and ultimately commit to delivering the event.

Our four-week no-refund period is based on when we need to 100% commit to going ahead with the event and ensures explicitly that impending weather is not a factor in participant decision-making.

We constantly review our pricing and delivery model to ensure the best value for participants with a modest return for us, which we then use to develop our events, including creating new exciting events. We also review this policy annually to ensure it is fair and reasonable.

In return, we ask that participants join us on our journey, share a little of the risk, and support us in our vision to ensure that the sport of swimrun survives and thrives in Australia.

Thanks for your understanding and support; we truly appreciate it.

Swimrun Australia delivers complex, niche events with a small team of two. Events are expensive to run, and most non-refundable expenses are borne upfront. The cost to deliver an event is spread amongst a small number of participants, many of whom do not enter until close to race day.

The decisions we make and the risks we take to deliver an event for you are based on the level of entries we receive at certain milestones in the lead-up to the event. This policy ensures we can be confident in our decision-making, pay our suppliers, and ultimately commit to delivering the event.

Our four-week no-refund period is based on when we need to 100% commit to going ahead with the event and ensures explicitly that impending weather is not a factor in participant decision-making.

We constantly review our pricing and delivery model to ensure the best value for participants with a modest return for us, which we then use to develop our events, including creating new exciting events. We also review this policy annually to ensure it is fair and reasonable.

In return, we ask that participants join us on our journey, share a little of the risk, and support us in our vision to ensure that the sport of swimrun survives and thrives in Australia.

Thanks for your understanding and support; we truly appreciate it.

Support Swimrun Australia and the sport of swimrun in Australia by:

  • Committing to an event and entering early
  • Telling your friends and family to get involved
  • Spreading the word on social media
  • Volunteering at events if you’re not racing
  • Suggesting potential event sponsors within your business network

Join in the fun of swimrun as a volunteer member of our event crew!

Volunteers will receive merchandise and, if you’re inspired by what you see, a free solo entry for themselves into a future Swimrun Australia event.

Put your name down on our volunteer list today and we’ll be in touch.

WHAT'S INCLUDED?

1. ENTRY MERCH

The first 500 entries receive a one-of-a-kind Sydney East merchandise item to remember the race.

2. FINISHER PENNENT

Enjoy a keepsake upon finishing that you can enjoy for many years to come. It's a satisfying feeling to recount your adventure.

3. FINISH PHOTOS

Complimentary hires finish line photos. We'll do our best to immortalise you crossing the finish line and against a backdrop.

4. COURSE PHOTOS

We'll capture your achievement at various locations out on the course, which you can purchase for a super-affordable price.

5. LIVE TRACKING

For your safety and interest, you'll be tracked throughout the course and your splits will be available in your live results.

6. SAFETY CREW

Comprehensive water safety at every swim location, event crew along the entire course, and medical response units.

7. NUTRITION & FRUIT

Hydration stations will be awaiting you at the start line, along the course, and at the finish line (including a fruit spread).

8. TRI AUST. ENDORSED

A professionally run, safe and fair event. Sanctioning, technical support and insurance are provided by Triathlon Australia.

RESULTS & PHOTOS

SWIMRUN DISCOVERY

5.7KM | 11 SECTIONS | OUT & BACK
12 YEARS +

HAVE A GO & ENJOY THE SWIMRUN EXPERIENCE. RACE AT YOUR OWN PACE. NO TIME LIMIT. PARTICIPATE SOLO OR RACE WITH YOUR MATES. GOOD BALANCE OF SWIM AND RUN.

FORMALLY ‘SPRINT’

SWIM

SECTIONS: 5
TOTAL DISTANCE: 1.5KM (26%)
LONGEST SECTION: 450M (INCL. WADE)
TYPES: FLAT HARBOUR BEACHES & BAY

RUN

SECTIONS: 6
TOTAL DISTANCE: 4.23KM (74%)
LONGEST SECTION: 1.9KM
TYPES: TRAIL, SAND, FOOTPATH

COURSE BREAKDOWN

LEG
DISCIPLINE
DISTANCE*
5,730m
1
Run
880m
2
Wade/Swim
450m
3
Run
320m
4
Swim
270m
5
Run
1,900m
6
Swim
270m
7
Run
320m
8
Swim/Wade
450m
9
Run
770m
10
Swim
60m
11
Run
40m

*Distances are approximate. Swim distances include any wade component. The final course is determined on the morning of the event. View Google Map course for more detail. The course is not extensively marked, participants are required to know the course.

COURSE MAP

RECOMMENDED GEAR

THIS RACE CAN BE COMPLETED WITH MINIMAL GEAR AND EQUIPMENT

WE RECOMMEND: SWIMSUIT, WETSUIT SHORTS & GOGGLES
+ COMPULSORY VEST, SWIM CAP, WHISTLE & SHOES

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SWIMRUN EXPERIENCE

10.6KM | 17 SECTIONS | OUT & BACK
15 YEARS +

THE STEPPING STONE DISTANCE. GREAT FOR FIRST TIME TEAM RACING. 20% SWIMMING, SO A RUNNERS RACE. THERE IS NO REASON WHY YOU CAN’T GIVE THIS A CRACK.

FORMALLY ‘SHORT’

SWIM

SECTIONS: 8
TOTAL DISTANCE: 2.08KM (20%)
LONGEST SECTION: 450M (INCL. WADE)
TYPES: FLAT HARBOUR BEACHES & BAY

RUN

SECTIONS: 9
TOTAL DISTANCE: 8.53KM (80%)
LONGEST SECTION: 2.3KM
TYPES: TRAIL, SAND, FOOTPATH

COURSE BREAKDOWN

LEG
DISCIPLINE
DISTANCE*
10,610m
1
Run
880m
2
Wade/Swim
450m
3
Run
320m
4
Swim
270m
5
Run
850m
6
Swim
230m
7
Run
2,300m
8
Swim
110m
9
Run
2,200m
10
Swim
230m
11
Run
850m
12
Swim
270m
13
Run
320m
14
Swim/Wade
450m
15
Run
770m
16
Swim
60m
17
Run
40m

*Distances are approximate. Swim distances include any wade component. The final course is determined on the morning of the event. View Google Map course for more detail. The course is not extensively marked, participants are required to know the course.

COURSE MAP

RECOMMENDED GEAR

THIS RACE CAN BE COMPLETED WITH A LITTLE OR A LOT OF EQUIPMENT. GO WITH YOUR GUT AND DON’T OVER THINK IT. NUTRITION CAN ALSO BE CARRIED FOR SUSTAINED ENERGY.

WE RECOMMEND: WETSUIT SHORTS, HAND PADDLES, PULL BUOY & GOGGLES
+ COMPULSORY VEST, SWIM CAP, WHISTLE & SHOES

SWIMRUN ENDURO

16.7M | 27 SECTIONS | OUT & BACK
15 YEARS +

THE ULTIMATE CHALLENGE. HIGHLY ACHIEVABLE FOR ALL AGES AND ABILITIES. SHORT SECTIONS MAKE IT SUITABLE FOR RUNNERS OR SWIMMERS. GENEROUS TIME CUT-OFFS.

FORMALLY ‘LONG’

SWIM

SECTIONS: 13
TOTAL DISTANCE: 2.86KM (17%)
LONGEST SECTION: 450M (INCL. WADE)
TYPES: FLAT HARBOUR BEACHES & BAY

RUN

SECTIONS: 14
TOTAL DISTANCE: 13.83KM (83%)
LONGEST SECTION: 2.3KM
TYPES: TRAIL, SAND, FOOTPATH

COURSE BREAKDOWN

LEG
DISCIPLINE
DISTANCE*
16,690m
1
Run
880m
2
Wade/Swim
450m
3
Run
320m
4
Swim
270m
5
Run
850m
6
Swim
230m
7
Run
2,300m
8
Swim
110m
9
Run
800m
10
Swim
160m
11
Run
950m
12
Swim
170m
13
Run
1,700m
14
Swim
170m
15
Run
950m
16
Swim
160m
17
Run
800m
18
Swim
110m
19
Run
2,300m
20
Swim
230m
21
Run
850m
22
Swim
270m
23
Run
320m
24
Swim/Wade
450m
25
Run
770m
26
Swim
60m
27
Run
40m

*Distances are approximate. Swim distances include any wade component. The final course is determined on the morning of the event. View Google Map course for more detail. The course is not extensively marked, participants are required to know the course.

COURSE MAP

RECOMMENDED GEAR

THIS RACE IS BEST COMPLETED WITH A RANGE OF EQUIPMENT TO REDUCE FATIGUE OVER THE LONGER DISTANCE. NUTRITION CAN ALSO BE CARRIED FOR SUSTAINED ENERGY.

WE RECOMMEND: WETSUIT, HAND PADDLES, PULL BUOY & GOGGLES
+ COMPULSORY VEST, SWIM CAP, WHISTLE & SHOES

2.4KM | 9 SECTIONS | LOOP
12 YEARS +

THINK RUN-SWIM-RUN AND AQUATHON. IT’S SIMPLE, IT’S BAREFOOT. FAST, FUN AND FOR ALL AGES. GET THE WHOLE FAMILY INVOLVED. TWO CIRCUITS THAT RUN THROUGH THE EVENT HUB MIDWAY.

SWIM

SECTIONS: 4
TOTAL DISTANCE: 620M (26%)
LONGEST SECTION: 250M
TYPES: FLAT, HARBOUR BAY

RUN

SECTIONS: 5
TOTAL DISTANCE: 1.68KM (74%)
LONGEST SECTION: 750M
TYPES: SAND, FOOTPATH

COURSE BREAKDOWN

LEG
DISCIPLINE
DISTANCE*
2,400m
1
Run
60m
2
Swim
250m
3
Run
750m
4
Swim
60m
5
Run
80m
6
Swim
250m
7
Run
750m
8
Swim
60m
9
Run
40m

*Distances are approximate. Swim distances include any wade component. The final course is determined on the morning of the event. View Google Map course for more detail.

COURSE MAP

RECOMMENDED GEAR

THIS RACE IS COMPLETED WITH NO ADDITIONAL GEAR.

WE RECOMMEND: SWIMSUIT & GOGGLES
+ COMPULSORY SWIM CAP