
Vote for us (please)
We've been noinated in the 2023 Swimrun Awards!
It only take 2 minutes to vote
LOCATION:
ROSE BAY
SYDNEY NSW
AUSTRALIA
PREMIER PARTNERS
SPONSORS
EVENT PARTNERS
SUPPORTERS
Established in 2016, Sydney East was the first swimrun event in Australia and has developed into the largest swimrun festival in Oceania.
A scenic, undulating course that crosses open waterways, national parks, beaches, trails and rock platforms awaits athletes. With beautiful views of the iconic Sydney Harbour Bridge, Sydney Opera House and out over Sydney Harbour and South Head, this is a truly unique experience.
The course has been designed with bite-sized swims and manageable runs, making this event the perfect introduction to swimrun for beginners and a fast and technical challenge for those who seek it.
This year, we welcome back the swims at the now-open Shark Beach in Nielsen Park, which will feature in the Experience and Enduro races.
Get your friends and family together; there’s something for everyone. Participate solo in all races or team up in the short and long races.
*Distances are approximate. Swim distances include any wade component. The final course is determined on the morning of the event. View Google Map course for more detail. The course is not extensively marked, participants are required to know the course.
If you can swim and run, you can swimrun.
Our events boast a fun, encouraging and supportive atmosphere, and with generous completion times, they’re an achievable challenge for everyone!
Everyone completes every swim and run section, one after the other, from start to finish.
Racing as a team? The two of you will complete all sections together, side-by-side for the entire race.
Apart from the compulsory gear, you can race with as much or as little gear as you like.
There are no transitions, so you'll swim in your shoes and run with your cap and goggles.
Still have questions?
If you know aquathon or run-swim-run, swimrun will be a breeze!
We break it all down and answer all your questions and more on our swimrun basics page. Plus, see our resources section for more swimrun tips.
There is no charge for participation in Meet Ups. Details are subject to change.
Visit Resources for general information, how-to, and tips.
Our Terms and Conditions contain event policies and race rules.
Your post-entry Athlete Guide will be emailed to you containing everything you need to know to prepare for this event.
ENTRY | 1ST 251 | ON TIME1 | LATE1 | ODL2 |
---|---|---|---|---|
STROKE ‘N STRIDE | $62 | $69 | $83 | $4.50 |
DISCOVERY SOLO / YOUTH | $67 | $74 | $89 | $4.50 |
DISCOVERY SOLO | $89 | $99 | $119 | $4.50 |
EXPERIENCE SOLO / YOUTH | $94 | $104 | $125 | $4.50 |
EXPERIENCE SOLO | $125 | $139 | $167 | $4.50 |
EXPERIENCE TEAM | $250 | $278 | $334 | $4.50 PP |
ENDURO SOLO | $161 | $179 | $215 | $4.50 |
ENDURO TEAM | $322 | $358 | $430 | $4.50 PP |
What’s included? See what you get with your entry below.
1Booking and payment processing fee
A payment processing fee of 2.8% is added to each order.
2Triathlon Australia One Day Licence (ODL)
A Triathlon Australia One Day Licence is required if the participant is not a member of Triathlon Australia. This fee includes Public Liability and Personal Accident Cover to the holder.
Youth Age
Participants who are under the age of 18 on 31/12/2024.
Tiered Pricing
1st 25: The first 25 entries in each category
On Time: From 1st 25 expended (or 15 Feb if sooner) until 30 March 2025
Late: 31 March – 9 April 2025
Entries will close at midnight, Wednesday, 9 April, unless sold out prior.
Merchandise with entry
The cutoff for the provision of merchandise with entry is the first 500 entries. This page will be updated when the limit has been reached.
Additional Purchases
Whistle: $5.00
Reusable Silicone Cup: $10.00
Merchandise to come.
Capacity
Stroke ‘N Stride: 150
Discovery Solo: 100
Experience Solo: 75
Experience Team: 75 (teams)
Enduro Solo: 100
Enduro Team: 100 (teams)
Waiting List
Should capacity be reached before entries close, a waitlist will be opened. If a new spot becomes available, the next person on the waitlist will be contacted via SMS and given 24 hours to enter.
Team Entry
Team entries are available in the Experience and Enduro races. There are male, female and mixed (one male, one female) categories.
For team entries, one team member (the team leader) will be responsible for entering on behalf of both members. In order to do this, the team leader will need to collect the following information from their partner before starting the entry process.
The team leader will also be accepting the Terms & Conditions and signing the Waiver on behalf of their partner, so permission should be obtained first (these can be read here).
Minimum Age Determination
Age determination for the minimum age for entry for all races and for age category assignment is determined by the athlete’s age on December 31st during the Triathlon Australia season which runs from 1 July to 30 June.
For this event, the date for determining an athlete’s age is 31 December 2024.
Stroke N Stride: 12-years-old
Discovery: 12-years-old
Experience: 15-years-old
Enduro: 15-years-old
Pre-requisites
Stroke ‘N Stride
Swimrun Discovery & Experience
Swimrun Enduro
See Section 2.3: Eligibility of the Swimrun Australia Race Rules for official eligibility rules.
AGE GROUPS
Swimrun Australia currently offers the following age group categories by race. Age group must be chosen at the time of entry. Results and placings are confined to the nominated age group.
As participation in our events grows, we will look to add more age groups.
RACE | U15 | U18 | OPEN | MASTERS |
---|---|---|---|---|
STROKE ‘N STRIDE | ✔ | ✔ | ✔ | – |
SWIMRUN DISCOVERY SOLO | – | ✔ | ✔ | – |
SWIMRUN EXPERIENCE SOLO | – | ✔ | ✔ | ✔ |
SWIMRUN EXPERIENCE TEAM | – | – | ✔ | ✔ |
SWIMRUN ENDURO SOLO | – | – | ✔ | ✔ |
SWIMRUN ENDURO TEAM | – | – | ✔ | ✔ |
U15 – 12-14 years old.
U18 – 15-17 years old.
Open – Unrestricted age group.
Masters Solo – 40+ years old.
Masters Team – Combined 90+ years, determined by combining the age of both team members, where the youngest is at least 35 years old, e.g. 35+55, 45+45, 55+55.
CATEGORIES
The following gender categories are offered by race.
Mixed teams are made up of one male and one female.
RACE | MALE | FEMALE | MIXED |
---|---|---|---|
STROKE ‘N STRIDE | ✔ | ✔ | – |
SWIMRUN DISCOVERY SOLO | ✔ | ✔ | – |
SWIMRUN EXPERIENCE SOLO | ✔ | ✔ | – |
SWIMRUN EXPERIENCE TEAM | ✔ | ✔ | ✔ |
SWIMRUN ENDURO SOLO | ✔ | ✔ | – |
SWIMRUN ENDURO TEAM | ✔ | ✔ | ✔ |
There are technically only cut-off times for the Swimrun Enduro race.
Participants should be able to finish the course in 3 hours 40 minutes, with the following check-point cut-off times on the return leg:
Participants in the Discovery and Experience races must complete the course within the 3-hour 40-minute Enduro window.
PREVIOUS SPLITS
2024 Swimrun Enduro (Long) Times*
Checkpoint 4 (Cut-Off: 2:20)
Fastest time – 1:11
Slowest time – 2:14
Average time – 1:39
Checkpoint 5 (Cut-Off: 2:50)
Fastest time – 1:23
Slowest time – 2:45
Average time – 2:01
Finish Line
Fastest time – 1:49
Slowest time – 3:41
Average time – 2:41
2024 Swimrun Experience (Short) Times*
Finish Line
Fastest time – 1:29
Slowest time – 2:30
Average time – 1:53
2024 Swimrun Discovery (Sprint) Times
Finish Line
Fastest time – 1:02
Slowest time – 2:10
Average time – 1:27
Note: These times do not include the swim at Nielsen Park, which was reintroduced in 2025 following the opening of the beach. 10 minutes has been added to the cut off time to compensate for the additional swim.
Schedule
6:30-7:20 am – Registration
7:30 am – Race briefing
7:45-8:00 am – Discovery/Experience/Enduro starts
8:15 am – Stroke ‘N Stride start
10:30 am – Presentations
11:30 am – Last finishers
Athlete & Gear Logistics
The start and finish for all races is in the Event Hub at Woollahra Sailing Club.
Gear drop is available.
More details on logistics will be provided in the Athlete Guide closer to the event.
Earning Points
Points are earned in the following races:
View the Series page for more information.
Participant Transfers (Within an Event)
The following three transfer options are available:
1. Downgrade or upgrade race distance [Solo/Team]
2. Switch out a participant [Team]
3. Switch from team to solo [Team]
Please note that you cannot:
Processing a Transfer
Entry Deferral (To another Event)
Entries cannot be deferred to future events.
Participant Withdrawal (Prior to an Event)
Entrants wishing to withdraw after entering will be subject to the following refund conditions
These refund conditions apply to all requests we receive, regardless of circumstances.
Requests for refunds must be made to us in writing via email at info@swimrun.com.au.
A refund will be processed within 14 business days if it is eligible.
Refunds are automatically issued to the credit/debit card originally used to pay for the entry. If this card has since been cancelled or has expired, Swimrun Australia must be notified when requesting the eligible refund.
Refunds do not include the booking and payment processing fee, which is non-refundable.
If you are not eligible for a refund, you may not receive a reply to your email.
No-Show (On Event Day)
Participants who do not attend registration and do not race on event day will forfeit their entry and any merchandise associated with their entry.
Any products purchased with an entry can be collected from Swimrun Australia via a self-addressed courier package or on the day by family or friends. Collection by family or friends must be accompanied by an email to Swimrun Australia no later than the day before the event permitting the named party to collect on the athlete’s behalf.
Swimrun Australia delivers complex, niche events with a small team of two. Events are expensive to run, and most non-refundable expenses are borne upfront. The cost to deliver an event is spread amongst a small number of participants, many of whom do not enter until close to race day.
The decisions we make and the risks we take to deliver an event for you are based on the level of entries we receive at certain milestones in the lead-up to the event. This policy ensures we can be confident in our decision-making, pay our suppliers, and ultimately commit to delivering the event.
Our four-week no-refund period is based on when we need to 100% commit to going ahead with the event and ensures explicitly that impending weather is not a factor in participant decision-making.
We constantly review our pricing and delivery model to ensure the best value for participants with a modest return for us, which we then use to develop our events, including creating new exciting events. We also review this policy annually to ensure it is fair and reasonable.
In return, we ask that participants join us on our journey, share a little of the risk, and support us in our vision to ensure that the sport of swimrun survives and thrives in Australia.
Thanks for your understanding and support; we truly appreciate it.
Swimrun Australia delivers complex, niche events with a small team of two. Events are expensive to run, and most non-refundable expenses are borne upfront. The cost to deliver an event is spread amongst a small number of participants, many of whom do not enter until close to race day.
The decisions we make and the risks we take to deliver an event for you are based on the level of entries we receive at certain milestones in the lead-up to the event. This policy ensures we can be confident in our decision-making, pay our suppliers, and ultimately commit to delivering the event.
Our four-week no-refund period is based on when we need to 100% commit to going ahead with the event and ensures explicitly that impending weather is not a factor in participant decision-making.
We constantly review our pricing and delivery model to ensure the best value for participants with a modest return for us, which we then use to develop our events, including creating new exciting events. We also review this policy annually to ensure it is fair and reasonable.
In return, we ask that participants join us on our journey, share a little of the risk, and support us in our vision to ensure that the sport of swimrun survives and thrives in Australia.
Thanks for your understanding and support; we truly appreciate it.
Support Swimrun Australia and the sport of swimrun in Australia by:
Join in the fun of swimrun as a volunteer member of our event crew!
Volunteers will receive merchandise and, if you’re inspired by what you see, a free solo entry for themselves into a future Swimrun Australia event.
Put your name down on our volunteer list today and we’ll be in touch.
The first 500 entries receive a one-of-a-kind Sydney East merchandise item to remember the race.
Enjoy a keepsake upon finishing that you can enjoy for many years to come. It's a satisfying feeling to recount your adventure.
Complimentary hires finish line photos. We'll do our best to immortalise you crossing the finish line and against a backdrop.
We'll capture your achievement at various locations out on the course, which you can purchase for a super-affordable price.
For your safety and interest, you'll be tracked throughout the course and your splits will be available in your live results.
Comprehensive water safety at every swim location, event crew along the entire course, and medical response units.
Hydration stations will be awaiting you at the start line, along the course, and at the finish line (including a fruit spread).
A professionally run, safe and fair event. Sanctioning, technical support and insurance are provided by Triathlon Australia.
HAVE A GO & ENJOY THE SWIMRUN EXPERIENCE. RACE AT YOUR OWN PACE. NO TIME LIMIT. PARTICIPATE SOLO OR RACE WITH YOUR MATES. GOOD BALANCE OF SWIM AND RUN.
FORMALLY ‘SPRINT’
SECTIONS: 5
TOTAL DISTANCE: 1.5KM (26%)
LONGEST SECTION: 450M (INCL. WADE)
TYPES: FLAT HARBOUR BEACHES & BAY
SECTIONS: 6
TOTAL DISTANCE: 4.23KM (74%)
LONGEST SECTION: 1.9KM
TYPES: TRAIL, SAND, FOOTPATH
LEG | DISCIPLINE | DISTANCE* |
---|---|---|
5,730m | ||
1 | Run | 880m |
2 | Wade/Swim | 450m |
3 | Run | 320m |
4 | Swim | 270m |
5 | Run | 1,900m |
6 | Swim | 270m |
7 | Run | 320m |
8 | Swim/Wade | 450m |
9 | Run | 770m |
10 | Swim | 60m |
11 | Run | 40m |
*Distances are approximate. Swim distances include any wade component. The final course is determined on the morning of the event. View Google Map course for more detail. The course is not extensively marked, participants are required to know the course.
THIS RACE CAN BE COMPLETED WITH MINIMAL GEAR AND EQUIPMENT
WE RECOMMEND: SWIMSUIT, WETSUIT SHORTS & GOGGLES
+ COMPULSORY VEST, SWIM CAP, WHISTLE & SHOES
We've been noinated in the 2023 Swimrun Awards!
It only take 2 minutes to vote
We've been noinated in the 2023 Swimrun Awards!
It only take 2 minutes to vote
THE STEPPING STONE DISTANCE. GREAT FOR FIRST TIME TEAM RACING. 20% SWIMMING, SO A RUNNERS RACE. THERE IS NO REASON WHY YOU CAN’T GIVE THIS A CRACK.
FORMALLY ‘SHORT’
SECTIONS: 8
TOTAL DISTANCE: 2.08KM (20%)
LONGEST SECTION: 450M (INCL. WADE)
TYPES: FLAT HARBOUR BEACHES & BAY
SECTIONS: 9
TOTAL DISTANCE: 8.53KM (80%)
LONGEST SECTION: 2.3KM
TYPES: TRAIL, SAND, FOOTPATH
LEG | DISCIPLINE | DISTANCE* |
---|---|---|
10,610m | ||
1 | Run | 880m |
2 | Wade/Swim | 450m |
3 | Run | 320m |
4 | Swim | 270m |
5 | Run | 850m |
6 | Swim | 230m |
7 | Run | 2,300m |
8 | Swim | 110m |
9 | Run | 2,200m |
10 | Swim | 230m |
11 | Run | 850m |
12 | Swim | 270m |
13 | Run | 320m |
14 | Swim/Wade | 450m |
15 | Run | 770m |
16 | Swim | 60m |
17 | Run | 40m |
*Distances are approximate. Swim distances include any wade component. The final course is determined on the morning of the event. View Google Map course for more detail. The course is not extensively marked, participants are required to know the course.
THIS RACE CAN BE COMPLETED WITH A LITTLE OR A LOT OF EQUIPMENT. GO WITH YOUR GUT AND DON’T OVER THINK IT. NUTRITION CAN ALSO BE CARRIED FOR SUSTAINED ENERGY.
WE RECOMMEND: WETSUIT SHORTS, HAND PADDLES, PULL BUOY & GOGGLES
+ COMPULSORY VEST, SWIM CAP, WHISTLE & SHOES
THE ULTIMATE CHALLENGE. HIGHLY ACHIEVABLE FOR ALL AGES AND ABILITIES. SHORT SECTIONS MAKE IT SUITABLE FOR RUNNERS OR SWIMMERS. GENEROUS TIME CUT-OFFS.
FORMALLY ‘LONG’
SECTIONS: 13
TOTAL DISTANCE: 2.86KM (17%)
LONGEST SECTION: 450M (INCL. WADE)
TYPES: FLAT HARBOUR BEACHES & BAY
SECTIONS: 14
TOTAL DISTANCE: 13.83KM (83%)
LONGEST SECTION: 2.3KM
TYPES: TRAIL, SAND, FOOTPATH
LEG | DISCIPLINE | DISTANCE* |
---|---|---|
16,690m | ||
1 | Run | 880m |
2 | Wade/Swim | 450m |
3 | Run | 320m |
4 | Swim | 270m |
5 | Run | 850m |
6 | Swim | 230m |
7 | Run | 2,300m |
8 | Swim | 110m |
9 | Run | 800m |
10 | Swim | 160m |
11 | Run | 950m |
12 | Swim | 170m |
13 | Run | 1,700m |
14 | Swim | 170m |
15 | Run | 950m |
16 | Swim | 160m |
17 | Run | 800m |
18 | Swim | 110m |
19 | Run | 2,300m |
20 | Swim | 230m |
21 | Run | 850m |
22 | Swim | 270m |
23 | Run | 320m |
24 | Swim/Wade | 450m |
25 | Run | 770m |
26 | Swim | 60m |
27 | Run | 40m |
*Distances are approximate. Swim distances include any wade component. The final course is determined on the morning of the event. View Google Map course for more detail. The course is not extensively marked, participants are required to know the course.
THIS RACE IS BEST COMPLETED WITH A RANGE OF EQUIPMENT TO REDUCE FATIGUE OVER THE LONGER DISTANCE. NUTRITION CAN ALSO BE CARRIED FOR SUSTAINED ENERGY.
WE RECOMMEND: WETSUIT, HAND PADDLES, PULL BUOY & GOGGLES
+ COMPULSORY VEST, SWIM CAP, WHISTLE & SHOES
THINK RUN-SWIM-RUN AND AQUATHON. IT’S SIMPLE, IT’S BAREFOOT. FAST, FUN AND FOR ALL AGES. GET THE WHOLE FAMILY INVOLVED. TWO CIRCUITS THAT RUN THROUGH THE EVENT HUB MIDWAY.
SECTIONS: 4
TOTAL DISTANCE: 620M (26%)
LONGEST SECTION: 250M
TYPES: FLAT, HARBOUR BAY
SECTIONS: 5
TOTAL DISTANCE: 1.68KM (74%)
LONGEST SECTION: 750M
TYPES: SAND, FOOTPATH
LEG | DISCIPLINE | DISTANCE* |
---|---|---|
2,400m | ||
1 | Run | 60m |
2 | Swim | 250m |
3 | Run | 750m |
4 | Swim | 60m |
5 | Run | 80m |
6 | Swim | 250m |
7 | Run | 750m |
8 | Swim | 60m |
9 | Run | 40m |
*Distances are approximate. Swim distances include any wade component. The final course is determined on the morning of the event. View Google Map course for more detail.
THIS RACE IS COMPLETED WITH NO ADDITIONAL GEAR.
WE RECOMMEND: SWIMSUIT & GOGGLES
+ COMPULSORY SWIM CAP