- SOLO
SWIM
- Sections: 3
- Total Distance: 1.25km
- Longest Swim: 450m
- Water Temp: 22-24°C
- Type: Flat Creek, Surf Beach
RUN
- Sections: 4
- Total Distance: 3.9km
- Longest Run: 1.7km
- Elevation: Nil
- Type: Sand, Footpath
GEAR
the course flow
| SECTION | DISCIPLINE | DISTANCE | DESCRIPTION |
|---|---|---|---|
| 1 | Run | 600m | Sand |
| 2 | Swim | 450m | Creek |
| 3 | Run | 1,700m | Footpath |
| 4 | Swim | 500m | Ocean |
| 5 | Run | 1,300m | Sand |
| 6 | Swim | 300m | Ocean |
| 7 | Run | 300m | Sand |
*Distances are approximate. Swim distances include any wade component and do not account for the tide. The final course is determined on the morning of the event.
course map
YOUR
ADVENTURE
From creek to ocean; it’s fast, fun, and fuss-free. Cruise it or sprint it, solo or with your crew. Minimal gear, maximum good times. The perfect intro to swimrun or a chance to race your mates and show ’em what you’ve got.
The Run Sheet
LOOKING FOR SOMETHING ELSE?
TRY ONE OF THESE
SWIMRUN
Experience
This adventure is a great chance to test your fitness and build your endurance in a fun, supportive setting. It showcases all the best parts of the course, challenging enough to feel proud, but totally achievable.
- Distance: 12.3km
- Swim: 1.9km
- Run: 10.4km
- Sections: 11
- Categories: Solo, Team
- Min. Age: 15 Years
SWIMRUN
Enduro
With a long ocean swim and extended beach runs, this is the ultimate test of stamina. Tough, rewarding, and made for those who love pushing their limits. Is it for swimmers or runners? There’s only one way to find out.
- Distance: 20km
- Swim: 3.1km
- Run: 16.9km
- Sections: 15
- Categories: Solo, Team
- Min. Age: 17 Years
Aquathlon
Stroke 'N Stride
Kick off your shoes and dive into a fun, no-fuss barefoot adventure along the sand and in the sea. The out-and-back course keeps things simple, making it the perfect event for anyone keen to have a go.
- Distance: 2km
- Swim: 600m
- Run: 1,400m
- Sections: 5
- Categories: Solo
- Min. Age: 12 Years
