- SOLO
SWIM
- Sections: 3
- Total Distance: 1.1km
- Longest Swim: 400m
- Water Temp: 22-24°C
- Type: Flat Creek, Surf Beach
RUN
- Sections: 4
- Total Distance: 3.9km
- Longest Run: 1.7km
- Elevation: Nil
- Type: Sand, Footpath
GEAR
The course flow
| SECTION | DISCIPLINE | DISTANCE | DESCRIPTION |
|---|---|---|---|
| 1 | Run | 600m | Sand |
| 2 | Swim | 400m | Creek |
| 3 | Run | 1,700m | Footpath |
| 4 | Swim | 400m | Ocean |
| 5 | Run | 1,300m | Sand |
| 6 | Swim | 300m | Ocean |
| 7 | Run | 300m | Sand |
*Distances are approximate. Swim distances include any wade component and do not account for the tide. The final course is determined on the morning of the event.
course map
Your
adventure
From creek to ocean; it’s fast, fun, and fuss-free. Cruise it or sprint it, solo or with your crew. Minimal gear, maximum good times. The perfect intro to swimrun or a chance to race your mates and show ’em what you’ve got.
The run sheet
Looking for something else?
Try one
of these
SWIMRUN
Enduro
With a long ocean swim and extended beach runs, this is the ultimate test of stamina. Tough, rewarding, and made for those who love pushing their limits. Is it for swimmers or runners? There’s only one way to find out.
- 20km total
- 2.9km swim
- 17.1km run
- 15 sections
- Solo or team
- 17+ years
SWIMRUN
Experience
This adventure is a great chance to test your fitness and build your endurance in a supportive setting. Showcasing all the best parts of the course, it’s challenging enough to feel proud, but totally achievable and boast-worthy.
- 12.1km total
- 1.7km swim
- 10.4km run
- 11 sections
- Solo or team
- 15+ years
