- KIDS
- ADULTS
Four winter Sunday mornings of short-course aquathon fun at Miami Aquatic Centre and through the trails and pathways of Pizzey Park.
Run first, then swim (and repeat if you’re keen), then stick around for the community vibe. With kids and adult distances, low-fuss formats, and a welcoming atmosphere, it’s the perfect way to stay active through winter, benchmark your progress, and build toward Swimrun Australia: Gold Coast.
Expect pool swims, parkland laps through Pizzey Park, relaxed community vibes, and just the right amount of winter wild. Bring the whole family, enjoy complimentary pool access with junior entries, grab breakfast from the café, and make a morning of it together.
This series is proudly supported by:
RUN
- Type: Footpath
- Location: Within park trails
- Course Style: Circuit
SWIM
- Type: 50m Pool
- Water Temp: 27.5°C
- Course Style: Alternating lanes
GEAR
- Shoes
- Swimsuit/Tri-suit
- Shorts/T-shirt (Optional)
- Swimsuit/Tri-suit
- Swim Cap (Supplied)
The series
Four winter hit-outs. Two leaderboard rounds. Endless feel-good mornings.
The series begins with two relaxed warm-up events. Race 1 sets your benchmark on the official time trial course, while Race 2 throws in a mystery layout to keep things fresh and fun.
Then it’s time to count.
The final two events use the same benchmark course, giving you two chances to test yourself. Set your first leaderboard time in Race 3, then return in the Series Finale to chase a faster run, a smoother swim, and your best result of the winter.
Whether you’re building toward Swimrun Australia: Gold Coast, chasing a personal best, or simply enjoying five winter mornings with a great community, every event leaves you fitter, more confident, and ready for spring.
SERIES UPDATE
Due to a Pizzey Park scheduling conflict, the 19 July event (originally race 03) has been cancelled and won’t be rescheduled.
The series will now feature four events, with the final two events in August becoming the official leaderboard events.
RACE 01
Winter Solstice
The series opener and first official benchmark course, kicking off with a winter solstice atmosphere and first points.
Date: Sunday, 21 June
Course: Benchmark
Series Points: No
RACE 02
Mystery Course
A fresh twist on the format with a surprise course of similar distance designed to keep things playful and unpredictable.
Date: Sunday, 5 July
Course: Mystery
Series Points: No
RACE 03
TIME TO COUNT
The first of two leaderboard events. Back to the benchmark to see how far you’ve come and start your push toward spring.
Date: Sunday, 16 August
Course: Benchmark
Series Points: Yes – Race 1 of 2
Price: Kids $20, 1 Lap $30, 2 Laps $35
RACE 04
Series Finale
One last crack at the benchmark course before spring, with final leaderboard positions and series bragging rights on the line.
Date: Sunday, 30 August
Course: Benchmark
Series Points: Yes – Race 2 of 2
Price: Kids $20, 1 Lap $30, 2 Laps $35
benchmark course
Your
adventure
A fast, flat, and super spectator-friendly loop combining pool swims with cruisy laps through the pathways and open spaces of Pizzey Park. Expect smooth transitions, plenty of flow, and a fun mix of effort, energy, and community atmosphere.
The benchmark breakdown
Kids 1 lap (7-9 years)
| SECTION | DISCIPLINE | DISTANCE | No. OF LAPS |
|---|---|---|---|
| 1 | Run | 1,000m | 1 |
| 2 | Swim | 100m | 2 |
| Finish | 1,100m |
parents welcome
For our 7–9 year olds, parents are welcome to join their child on the run section, swim alongside them if they wish, or simply walk poolside offering plenty of encouragement. The goal is confidence, fun, and helping kids feel supported, included, and proud to be part of the action.
Kids 1 lap (10-13 years)
| SECTION | DISCIPLINE | DISTANCE | No. OF LAPS |
|---|---|---|---|
| 1 | Run | 2,100m | 1 |
| 2 | Swim | 200m | 4 |
| Finish | 2,300m |
Make a morning of it
Stroke N Stride is designed to be a fun family morning out, not just a race. Every junior entry includes complimentary pool access for the whole family, so bring your swimmers, stick around after the event, and enjoy a few extra laps, a splash with the kids, or simply relax poolside. The onsite café will be open for breakfast and coffee, making it easy to turn your race into a great Sunday morning.
Open 1 lap (12+ years)
| SECTION | DISCIPLINE | DISTANCE | No. OF LAPS |
|---|---|---|---|
| 1 | Run | 2,100m | 1 |
| 2 | Swim | 400m | 8 |
| Finish | 2,500m |
Course record: Male: Talus Manning (2024) – 12:50, Female: Ava Camenzuli (2024) – 14:46
Open 2 lap (13+ years)
| SECTION | DISCIPLINE | DISTANCE | No. OF LAPS |
|---|---|---|---|
| 1 | Run | 2,100m | 1 |
| 2 | Swim | 400m | 8 |
| 3 | Run | 2,500m | 1 |
| 4 | Swim | 400m | 8 |
| Finish | 5,400m |
Course record: Male: Chris Smith (2026) – 31:15, Female: Joelle Lamprecht (2026) – 33:42
no cut-off times
There are no cut-off times at Stroke N Stride. As a guide, aiming to finish the 1-Lap course within 30 minutes or the 2-Lap course within 60 minutes is a very achievable goal for most participants.
It’s not about your pace or your place. It’s about setting your own goals and enjoying the challenge.
The run sheet
The essentials
Who can take part
Here’s what you need to know before signing up:
MINIMUM AGE DETERMINATION
Age determination for the minimum age for entry for all races and for age category assignment is determined by the athlete’s age on December 31st during the AusTriathlon season which runs from 1 July to 30 June.
For this series, the date for determining an athlete’s age is 31 December 2026.
Kids 1.1km: 7-9 years old*
Kids 2.3km: 10-13 years old*
Open 1 lap: 12 years old
Open 2 lap: 14 years old
*Note for parents: We can’t make exceptions for ages as these limits are set by Aus Triathlon and are the same for all aquathons and triathlons across Australia. Thanks for your understanding 🙂
Who you’ll be grouped with
Here’s how participants are grouped for results, leaderboard standings, and series prizes:
KIDS RACES
The kids races are all about fun, fitness, and building confidence in a supportive environment.
While we’ll still provide times and results for each event, there’s no series leaderboard or podium prizes for the kids categories.
Instead, we’ll wrap up each morning with fun presentations and random prizes to keep the focus on participation, smiles, and enjoying the experience.
⸻
OPEN RACES
U15 – 12-14 years old.
U18 – 15-17 years old.
Open – 18-39 years old.
Masters – 40+ years old.
Entry info & Need-to-knows
Here’s everything you need to know before locking in your spot.
WHAT’S INCLUDED
- Race entry fee
- Event insurance cover
- Complimentary family access to Miami Aquatic Centre
- Entry into the random prize draws and giveaways
PRICING
Super affordable pricing designed to encourage consistency and community, with discounted 3 and 5–race series passes available across all categories.
Kids – $15 per race
When purchased in 3 or 5–race pass
$20 single race
Open 1 lap – $25 per race
When purchased in 3 or 5–race pass
$30 single race
Open 2 laps – $30 per race
When purchased in 3 or 5–race pass
$35 single race
Note: 5–race passes are available for races 1–5, and 3–race passes are available for the final three races in the series. Only single-race entries can be purchased on the day.
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AUS TRIATHLON ONE DAY LICENCE (ODL)
An AusTriathlon One Day Licence (ODL) is required for $4.50 if the participant is not an annual member of AusTriathlon (Standard or Premium). The ODL provides insurance for the holder for the duration of the series and is a condition of the event’s Public Liability insurance.
Need to make a change?
Simple. Fair.
Entries are non-refundable and non-transferable.
This includes transfers to another race in the series or to another participant.
Thanks for understanding that these community events require upfront planning and resources to deliver safely and smoothly throughout the winter series.
When nature calls the shots
Sometimes, the elements have other plans for us. While we always aim to deliver the full course as intended, safety is our top priority.
Occasionally, that means adjusting the course or making the tough call to cancel. Here’s how we handle those situations, and what it means for your entry.
Course Changes
For safety or other reasons, the course may be adjusted before or during the event.
If the course is modified, your entry fee remains non-refundable, as the event is still being delivered in an alternate, safe format.
⸻
Weather-Related Cancellation
If the event is cancelled due to severe weather, dangerous conditions, or other circumstances outside of our control, entry fees will also be non-refundable.
This includes cases where local authorities, landowners, or emergency services determine the event cannot go ahead due to safety or weather impacts.
⸻
We always aim to deliver the best possible event, but safety and environmental responsibility come first. Thanks for your understanding.
Volunteer & Join the fun (for free!)
Be part of the magic behind the scenes as part of our event crew.
Help out at one Stroke ‘N Stride event and you’ll receive a free entry to another race in the series. Volunteer at three events and we’ll gift you a free solo entry into Swimrun Australia: Gold Coast.
- Volunteer 1 race – 1 free Stroke N Stride entry
- Volunteer 3 races – 1 free Swimrun Australia: Gold Coast entry
It’s a fun way to be part of the community, soak up the atmosphere, and experience the salty smiles from the other side of the finish line.
Sound good? Contact us and we’ll be in touch with the details.
