Five winter Sunday mornings of short-course swimrun fun at Miami Aquatic Centre and through the trails and pathways of Pizzey Park.
Swim, run, repeat, then hang around for the community vibe. With kids and adult distances, low-fuss formats, and a welcoming atmosphere, it’s the perfect way to stay active through winter and build toward Swimrun Australia: Gold Coast.
Expect pool swims, parkland laps through Pizzey Park, relaxed community vibes, and just the right amount of winter wild.
This series is proudly supported by:
The series
Five winter hit-outs. Three benchmark time-trial courses. Two mystery layouts. One community leaderboard.
The 1st, 3rd, and 5th events use the exact same course, giving you the chance to measure your progress through winter and see where you stack up on the series leaderboard. The 2nd and 4th events mix things up with mystery courses of a similar distance, adding a little adventure and variety to the series.
Whether you’re chasing improvement, building toward Swimrun Australia: Gold Coast, or just showing up for the vibes, every session counts.
RACE 01
Winter Solstice
The series opener and first official benchmark course, kicking off with a winter solstice atmosphere and first points.
Date: Sunday, 21 June
Course: Benchmark
RACE 02
Mystery Course #1
A fresh twist on the format with a surprise course of similar distance designed to keep things playful and unpredictable.
Date: Sunday, 5 July
Course: Mystery
RACE 03
Mid-Series Time Trial
Back to the benchmark course to test your winter progress, sharpen the afterburners, and chase a faster split.
Date: Sunday, 19 July
Course: Benchmark
RACE 04
Mystery Course #2
Another mystery layout bringing new angles, different flow, and a fresh challenge to test your resilience and fitness.
Date: Sunday, 16 August
Course: Mystery
RACE 05
Series Finale
One last crack at the benchmark course before spring, with final leaderboard positions and series bragging rights on the line.
Date: Sunday, 30 August
Course: Benchmark
benchmark course
Your
adventure
A fast, flat, and super spectator-friendly loop combining pool swims with cruisy laps through the pathways and open spaces of Pizzey Park. Expect smooth transitions, plenty of flow, and a fun mix of effort, energy, and community atmosphere.
The benchmark breakdown
Kids 1 lap (7-9 years)
| SECTION | DISCIPLINE | DISTANCE | No. OF LAPS |
|---|---|---|---|
| 1 | Run | 1,000m | 1 |
| 2 | Swim | 100m | 2 |
| Finish | 1,100m |
*Distances are approximate. Swim distances include any wade component and do not account for the tide. The final course is determined on the morning of the event.
Kids 1 lap (10-13 years)
| SECTION | DISCIPLINE | DISTANCE | No. OF LAPS |
|---|---|---|---|
| 1 | Run | 2,100m | 1 |
| 2 | Swim | 200m | 4 |
| Finish | 2,300m |
*Distances are approximate. Swim distances include any wade component and do not account for the tide. The final course is determined on the morning of the event.
Open 1 lap (12+ years)
| SECTION | DISCIPLINE | DISTANCE | No. OF LAPS |
|---|---|---|---|
| 1 | Run | 2,100m | 1 |
| 2 | Swim | 400m | 8 |
| Finish | 2,500m |
Course record: Male: Talus Manning (2024) – 12:50, Female: Ava Camenzuli (2024) – 14:46
Open 2 lap (13+ years)
| SECTION | DISCIPLINE | DISTANCE | No. OF LAPS |
|---|---|---|---|
| 1 | Run | 2,100m | 1 |
| 2 | Swim | 400m | 8 |
| 3 | Run | 2,500m | 1 |
| 4 | Swim | 400m | 8 |
| Finish | 5,400m |
Course record: Male: Andy Dayney (2024) – 34:04, Female: Michelle Perrone (2024) – 36:34
The run sheet
The essentials
Who can take part
Here’s what you need to know before signing up:
MINIMUM AGE DETERMINATION
Age determination for the minimum age for entry for all races and for age category assignment is determined by the athlete’s age on December 31st during the AusTriathlon season which runs from 1 July to 30 June.
For this series, the date for determining an athlete’s age is 31 December 2026.
Kids 1.1km: 7-9 years old*
Kids 2.3km: 10-13 years old*
Open 1 lap: 12 years old
Open 2 lap: 14 years old
*Note for parents: We can’t make exceptions for ages as these limits are set by Aus Triathlon and are the same for all aquathons and triathlons across Australia. Thanks for your understanding 🙂
Who you’ll be grouped with
Here’s how participants are grouped for results, leaderboard standings, and series prizes:
KIDS RACES
The kids races are all about fun, fitness, and building confidence in a supportive environment.
While we’ll still provide times and results for each event, there’s no series leaderboard or podium prizes for the kids categories.
Instead, we’ll wrap up each morning with fun presentations and random prizes to keep the focus on participation, smiles, and enjoying the experience.
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OPEN RACES
U15 – 12-14 years old.
U18 – 15-17 years old.
Open – 18-39 years old.
Masters – 40+ years old.
Entry info & Need-to-knows
Here’s everything you need to know before locking in your spot.
PRICING
Super affordable pricing designed to encourage consistency and community, with discounted 3 and 5–race series passes available across all categories.
Kids – $15 per race
When purchased in 3 or 5–race pass
$20 single race
Open 1 lap – $25 per race
When purchased in 3 or 5–race pass
$30 single race
Open 2 laps – $30 per race
When purchased in 3 or 5–race pass
$35 single race
Note: 5–race passes are available for races 1–5, and 3–race passes are available for the final three races in the series. Only single-race entries can be purchased on the day.
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AUS TRIATHLON ONE DAY LICENCE (ODL)
An AusTriathlon One Day Licence (ODL) is required for $4.50 if the participant is not an annual member of AusTriathlon (Standard or Premium). The ODL provides insurance for the holder for the duration of the series and is a condition of the event’s Public Liability insurance.
Need to make a change?
Simple. Fair.
Entries are non-refundable and non-transferable.
This includes transfers to another race in the series or to another participant.
Thanks for understanding that these community events require upfront planning and resources to deliver safely and smoothly throughout the winter series.
When nature calls the shots
Sometimes, the elements have other plans for us. While we always aim to deliver the full course as intended, safety is our top priority.
Occasionally, that means adjusting the course or making the tough call to cancel. Here’s how we handle those situations, and what it means for your entry.
Course Changes
For safety or other reasons, the course may be adjusted before or during the event.
If the course is modified, your entry fee remains non-refundable, as the event is still being delivered in an alternate, safe format.
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Weather-Related Cancellation
If the event is cancelled due to severe weather, dangerous conditions, or other circumstances outside of our control, entry fees will also be non-refundable.
This includes cases where local authorities, landowners, or emergency services determine the event cannot go ahead due to safety or weather impacts.
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We always aim to deliver the best possible event, but safety and environmental responsibility come first. Thanks for your understanding.
Volunteer & Join the fun (for free!)
Be part of the magic behind the scenes as part of our event crew.
Help out at one Stroke ‘N Stride event and you’ll receive a free entry to another race in the series. Volunteer at three events and we’ll gift you a free solo entry into Swimrun Australia: Gold Coast.
- Volunteer 1 race – 1 free Stroke N Stride entry
- Volunteer 3 races – 1 free Swimrun Australia: Gold Coast entry
It’s a fun way to be part of the community, soak up the atmosphere, and experience the salty smiles from the other side of the finish line.
Sound good? Contact us and we’ll be in touch with the details.
