SYDNEY EAST
DISCOVERY
6KM
11
12 YEARS
Be quick, entries are strictly limited.
- SOLO
SWIM
- Sections: 5
- Total Distance: 750m
- Longest Swim: 300m
- Water Temp: 20-22°C
- Type: Harbour Beaches & Bays
RUN
- Sections: 6
- Total Distance: 5.25km
- Longest Run: 2.54km
- Elevation: 50m
- Type: Sand, Trail
GEAR
The course flow
| SECTION | DISCIPLINE | DISTANCE | DESCRIPTION |
|---|---|---|---|
| 1 | Run | 880m | Sand |
| 2 | Swim | 300m | Harbour |
| 3 | Run | 500m | Trail |
| 4 | Swim | 50m | Harbour |
| 5 | Run | 2,540m | Trail |
| 6 | Swim | 50m | Habour |
| 7 | Run | 500m | Trail |
| 8 | Swim | 300m | Harbour |
| 9 | Run | 780m | Trail |
| 10 | Swim | 60m | Harbour |
| 11 | 40m | Run | Path |
*Distances are approximate. Swim distances include any wade component and do not account for the tide. The final course is determined on the morning of the event.
course map
Your
adventure
From harbour beach to bush track, it’s playful, scenic, and easy to enjoy. Move at your own pace, solo or with a mate. Short swims, runnable trails, big views. A relaxed, feel-good intro to swimrun.
The run sheet
looking for something else?
Try one
of these
SWIMRUN
Enduro 17.0
The original Sydney East challenge. Bite-sized swims and rolling runs carry you from Rose Bay all the way to Hornby Lighthouse and back, serving up the kind of rewarding, feel-good grind adventurous souls live for. Long, achievable, and unforgettable.
- 17km total
- 2km swim
- 15km run
- 27 sections
- Solo or team
- 17+ years
SWIMRUN
Experience 11.0
Not a sprint, not a slog – just the sweet spot. This steady, flowing course takes you deeper into Sydney Harbour’s shoreline beauty, including the iconic crossing of Parsley Bay Bridge to kick-start your journey home. A natural next step for growing swimrunners.
- 11km total
- 1.3km swim
- 9.7km run
- 17 sections
- Solo only
- 15+ years
AQUATHON
Stroke 'N Stride
A punchy, barefoot blast around Rose Bay. Two quickfire circuits, one buzzing event hub, and plenty of cheers from friends and family as you dash through halfway. Classic, simple, and seriously fun.
- 2km total
- 700m swim
- 1.3km run
- 9 sections
- Solo only
- 12+ years
