An epic coastal classic
Experience the magic of the Gold Coast on a course that captures everything we love about the sunshine state. You’ll traverse golden beaches, pass iconic lifeguard towers and surf breaks, and weave through sparkling inland waterways; all under the warmth of the winter sun, with the Surfers Paradise skyline as your backdrop. With a mix of ocean swims, gentle creek crossings, cruizy beach runs, and scenic boardwalks, the course strikes the perfect balance between challenge and enjoyment.
Whether you race solo or with a teammate, the atmosphere is electric; full of shared effort, encouragement, and unforgettable moments. This is more than just a race; it’s an experience that leaves you feeling energised, inspired, and deeply connected to the coastline. Expect salty skin, a full heart, and memories that last long after the finish line.
Big news for Enduro teams: this event is also the 2025 Australian Swimrun Championship. So if you're ready to go long, go hard, and go all in, this is your shot to be part of something epic.
Through nature,
this way...
Rainbow Bay
gateway to the Enduro
Framed by surf breaks and salty breeze, this picture-perfect point marks the start of the Enduro and the 2025 ‘Championship. A stunning launchpad for what lies ahead.
Currumbin
golden sand, grounded strides
With skyline views ahead and Elephant Rock standing proud, this soft sand stretch brings the burn and the beauty. It’s classic Gold Coast; bold, breezy, and buzzing.
Currumbin Creek
serenity in the switch
Tucked between headland and hinterland, this peaceful crossing is a moment to reset. Glassier waters and stillness that sinks in, before the adventure kicks up again.
Beree-Badalla
winding through wild edges
This quiet mangrove boardwalk is a nature-led pause in the action. A soft-footed transition where you feel connected: to land, to water, and to the journey.
Tallebudgera Creek
swim happy
Bright, blue and blissfully calm, this glassy creek crossing is pure joy. A crowd favourite that brings out mid-stroke grins and a deep appreciation for the feel-good moments.
Burleigh Beach
iconic and exposed
With pandanus shade, golden sand, and that headland view, Burleigh brings beauty with bite. Expect soft sand grit and open ocean energy; this stretch makes you earn it.
Miami Beach
finish strong, linger longer
Tucked beneath North Burleigh headland and lined with surf-side buzz, this is where it all ends. A soft sand push to the finish, then tunes, high-fives and post-event vibes.
four distances
Choose your
adventure
The course weaves together ocean swims and shoreline runs, with dreamy inland waterway sections that lead you through hidden pockets of the Gold Coast most people don’t realise are so spectacular; showcasing the very best of the region and delivering a finish-line feeling you’ll never forget.
SWIMRUN
Enduro
With a long ocean swim and extended beach runs, this is the ultimate test of stamina. Tough, rewarding, and made for those who love pushing their limits. Is it for swimmers or runners? There’s only one way to find out.
- 20km total
- 2.9km swim
- 17.1km run
- 15 sections
- Solo or team
- 17+ years
SWIMRUN
Experience
This adventure is a great chance to test your fitness and build your endurance in a supportive setting. Showcasing all the best parts of the course, it’s challenging enough to feel proud, but totally achievable and boast-worthy.
- 12.1km total
- 1.7km swim
- 10.4km run
- 11 sections
- Solo or team
- 15+ years
SWIMRUN
Discovery
The ideal way to dip your toes into the world of swimrun, or push your pace. With a calm swim at Talle and two refreshing ocean swims, it’s a fun, well-balanced mini adventure that’s totally doable for everyday athletes.
- 5km total
- 1.1km swims
- 3.9km run
- 7 sections
- Solo only
- 12+ years
Aquathlon
Stroke 'N Stride
Kick off your shoes and dive into a fun, no-fuss barefoot adventure along the sand and in the sea. The out-and-back course keeps things simple, making it the perfect event for anyone keen to have a go and enjoy the moment.
- 2km total
- 600m swim
- 1,400m run
- 5 sections
- Solo only
- 12+ years
proudly different
The experience
is the reward
At Swimrun Australia, we’re all about delivering the good stuff; real experiences, lasting memories, and everything you need for an unforgettable day on course.
Because what you take home isn’t just photos and a finish time - it’s the pride, the moments, and the story you’ll keep telling.
- Free on-course photos
- Free finish line photos
- On-course nutrition
- Live tracking
- Safety support
- Aus Tri-endorsed
Hit out sessions
Try Swimrun
Beginner-friendly, low-pressure, and full of fun. Try out gear, practise your transitions, and have a go at mini swimruns alongside like-minded adventurers.
Who: Swimrun Australia
Where: Lake Hugh Muntz
When: Saturdays @ 8 am: 9, 23 Aug & 6 Sep
Cost: Free, just turn up
Train With Dave
Step it up with a local legend in these feel-good sessions for intermediate swimrunners. Perfect if you’re keen to go a little further, push the pace, or dial in your skills.
Who: David Williams
Where: Tower 1, Rainbow Beach
When: Sundays @ 6 am: 3, 17, 31 Aug & 7 Sep
Cost: $10 on the day, just turn up
Double Dip Swim Run
Swim, run, connect, and have a crack at this two-dip, two-run course in stunning Tallebudgera Creek. Free training event open to all levels: solo, team, or relay.
Who: Saltwater Swimmers GC and GC Social Tri Club
Where: Tallebudgera Creek
When: Friday, 29 August @ 7:30 am (public holiday)
Cost: Free, rego opening soon
The essentials
Who can take part
Swimrun is all about adventurous spirits coming together to move through nature, whether you’re a seasoned endurance athlete or just starting out. That said, there are a few basic age and ability guidelines to help keep everyone safe and ensure a feel-good experience for all.
Here’s what you need to know before signing up:
MINIMUM AGE DETERMINATION
Age determination for the minimum age for entry for all races and for age category assignment is determined by the athlete’s age on December 31st during the AusTriathlon season which runs from 1 July to 30 June.
For this event, the date for determining an athlete’s age is 31 December 2025.
Stroke N Stride: 12 years old
Discovery: 12 years old
Experience: 15 years old
Enduro: 17 years old
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PRE-REQUISITES
Stroke ‘N Stride
- Can swim 500 metres continuously in open water
Swimrun Discovery/Experience
- Can swim 750 metres continuously in open water
Swimrun Enduro
- Can swim 1,000 metres continuously in open water
- Can hold a 2-minute/100m swim pace and a 10-minute/1km run pace
See Section 2.3: Eligibility of the Swimrun Australia Event Rules for official eligibility.
Who you’ll be grouped with
Whether you’re flying solo or teaming up, every participant is placed into an age group and category that helps keep things fair and fun. While we’re not big on competition, we know some friendly comparison adds to the experience.
That said, if you’re chasing something a little more competitive, the Australian Swimrun Championship – held as part of this event – is where things get serious, with medals on the line for top teams.
Here’s how we currently group participants: by age and by gender. As our community grows, we’ll continue to evolve these categories to reflect who’s joining us out on course.
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AGE GROUPS
At this event, the following age group categories are offered. Your age group must be chosen at the time of entry. Results and placings are confined to the nominated age group.
Stroke ‘N Stride: U15, U18, Open
Discovery: U18, Open
Experience [Solo]: U18, Open, Masters
Experience [Team]: Open, Masters
Enduro [Solo]: Open, Masters
Enduro [Team]: Open, Masters
U15 – 12-14 years old.
U18 – 15-17 years old.
Open – Unrestricted age group.
Masters Solo – 40+ years old.
Masters Team – Combined 90+ years, determined by combining the age of both team members, where the youngest is at least 35 years old, e.g. 35+55, 45+45, 55+55.
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CATEGORIES
At this event, the following gender categories are offered. Mixed teams are made up of one male and one female.
Stroke ‘N Stride: Male, Female
Discovery: Male, Female
Experience [Solo]: Male, Female
Experience [Team]: Male, Female, Mixed
Enduro [Solo]: Male, Female
Enduro [Team]: Male, Female, Mixed
Pacing info & Past times
Cut-off times are set to help keep everyone safe – participants and crew alike – and to make sure the event wraps up within the timeframe approved by our land partners.
Our safety and medical teams may remove participants from the course at any time if there’s a risk to their wellbeing.
In some cases, the Event Director may choose to extend cut-off times at their discretion, depending on conditions and course flow.
CUT-OFF TIMES
Enduro
Participants should be able to finish the course in 3 hours 45 minutes, with the following check-point cut-off times:
- #2: Currumbin (Arrived at Hydration Station) – 8:30 am
- #4: Tallebudgera Beach (Arrived at Hydration Station) – 9:30 am
- #5: Rudd Park, Burleigh (Arrived at Burleigh Beach) – 10:00 am
Experience
Participants should be able to finish the course in 2 hours 30 minutes (8:00 > 10:30 am), with the following check-point cut-off times:
- #4: Tallebudgera Beach (Arrived at Hydration Station) – 9:30 am
- #5: Rudd Park, Burleigh (Arrived at Burleigh Beach) – 10:00 am
Discovery
Participants should be able to finish the course in 1 hour 30 minutes (9:00 > 10:30 am), with the following check-point cut-off times:
- #5: Rudd Park, Burleigh (Arrived at Burleigh Beach) – 10:00 am
The run sheet
Here’s how event day will roll out, from registration to salty celebrations. With multiple courses starting at different locations, it’s important to know where to be and when.
We’ve kept things as simple as possible, but since some of our courses are point-to-point, a few logistics are on you. Don’t worry; we’ve got your gear covered, and we’ll send all the final details in your Athlete Guide.
Below is the event schedule by course, plus some tips to help you move smoothly through the day.
SCHEDULE
Enduro
5:45-6:30 am – Registration (Rainbow Bay Beach)
6:35 am – Race briefing
6:45 am – Race start
Experience
7:00-7:45 am – Registration (Currumbin Beach)
7:50 am – Race briefing
8:00 am – Race start
Discovery
8:00-8:45 am – Registration (Tallebudgera Beach)
8:50 am – Race briefing
9:00 am – Race start
10:30 am – Swimrun Presentations
Stroke ‘N Stride
7:50-8:20 am – Registration (Miami Beach)
8:25 am – Race briefing
8:30 am – Race start
9:15 am – Presentations
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ATHLETE & GEAR LOGISTICS
As this event has point-to-point races, some logistics must be managed.
Getting yourself to the start
It is the athlete’s responsibility to get to the start at either Rainbow Bay, Currumbin, or Tallebudgera. We suggest getting dropped off or taking an Uber/Taxi, as there is limited parking at these locations.
Getting your gear from the start to the finish
Swimrun Australia will transport your gear from the start to the finish.
Getting yourself back to the start
If you leave a vehicle at the start, it is your responsibility to return to it.
Final timings and details on logistics are provided in the Athlete Guide.
Entry info & Need-to-knows
Here’s everything you need to know before locking in your spot: what’s included, how pricing works, and what to have ready if you’re entering as a team.
We keep things simple, but there are a few bits and pieces that help us run a smooth, low-fuss event, so take a moment to read through the details below before you dive into the entry process.
Aus Triathlon One Day Licence (ODL)
An Aus Triathlon One Day Licence is required if the participant is not a member of Aus Triathlon. This fee includes Public Liability and Personal Accident Cover to the holder.
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Service Fee
A payment processing fee of 2.8% is added to each order.
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Youth Age
Participants who are under the age of 18 on 31/12/2025.
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Tiered Pricing
Early: Until 30 June 2025
On Time: 1 July – 31 August 2025
Late: 1 – 10 September 2025
Entries will close at midnight, Wednesday, 10 September, unless sold out prior.
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Additional Purchases
Whistle: $5.00
Reusable Silicone Cup: $10.00
Gold Coast Drawstring Gear Bag: $15
Swimrun Australia Microfibre Towel: $25
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Waiting List
Should capacity be reached before entries close, a waitlist will be opened. If a new spot becomes available, the next person on the waitlist will be contacted via SMS and given 24 hours to enter.
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Team Entry
Team entries are available in the Experience and Enduro races. There are male, female and mixed (one male, one female) categories.
For team entries, one team member (the team leader) will be responsible for entering on behalf of both members. In order to do this, the team leader will need to collect the following information from their partner before starting the entry process.
- Full Name
- DOB
- Mobile Number
- Email Address (each member must have a unique email to be accepted)
- Suburb, State & Postcode
- Emergency Contact Name and Mobile Number
- Relevant medical information
The team leader will also be accepting the Terms & Conditions and signing the Waiver on behalf of their partner, so permission should be obtained first.
| RACE | EARLY | ON-TIME | LATE | ODL |
|---|---|---|---|---|
| STROKE ‘N STRIDE | $62 | $69 | $83 | $4.50 |
| Sample #2 | Row 2, Content 1 | Row 2, Content 2 | ||
| Sample #3 | Row 3, Content 1 | Row 3, Content 2 |
Need to make a change?
Simple. Flexible. Fair.
We get it; life happens. So we’ve built a policy that gives you peace of mind, while helping us deliver awesome, low-fuss events for everyone. Here’s the need-to-know version:
FREE Transfers (within the same event)
That’s right; transfers are free!
Change your plans up to 3 days before the event, with no extra fees.
You can:
- Switch to a longer or shorter distance (you’ll just pay or forgo the price difference)
- Swap a teammate or change your team category (e.g. from Male to Mixed)
- Convert a team entry into a solo entry if needed
- Split a team into two solo entries
- Transfer your solo entry to someone else
You can’t:
- Switch a team to a distance that doesn’t have a team category
How to transfer:
For distance and person-to-person transfers, go to the event page, click Enter Now, then hit Transfer Now. Follow the steps; it’s quick and easy.
For converting or splitting team entries, contact us.
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Refunds (prior to the event)
If you need to withdraw, here’s what you can expect:
- 75% refund – if more than 6 weeks out
- 50% refund – if between 4 and 6 weeks out
- No refunds – within 4 weeks of the event
Use the contact form to make your request.
Please note: Service and payment processing fees are non-refundable.
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Deferrals
We don’t offer deferrals to future events. Thanks for understanding.
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No-Shows (event day)
Miss event day? Your entry and any included merchandise will be forfeited.
But don’t worry; you can still collect merch via courier or have a mate pick it up (just let us know in advance).
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Why We Have This Policy
We’re a small but mighty team running niche, low-impact events, and most of our costs are committed well in advance. This policy helps us:
- Make confident calls about event delivery
- Cover upfront costs
- Keep creating more events for more adventurous souls
The 4-week no-refund window ensures we’re not affected by last-minute weather-based decisions and can commit fully to bringing your event to life.
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How You Can Help
Want to see swimrun thrive in Australia? Here’s how you can support us:
- Enter early and encourage others to join
- Spread the word on socials
- Volunteer if you’re not racing
- Introduce us to potential event sponsors
Thanks for understanding, supporting, and moving with us. We’re building something special – together.
Curious about the fine print? Dive into the official event rules here.
When nature calls the shots
Swimrun is about embracing the elements; but sometimes, the elements have other plans. While we always aim to deliver the full course as intended, safety is our top priority.
Occasionally, that means adjusting the course or making the tough call to cancel. Here’s how we handle those situations, and what it means for your entry.
Course Changes
For safety or other reasons, the course may be adjusted before or during the event.
If any swim legs are deemed unsafe, one or more may be removed. In rare cases, a fully run-only course may be introduced if swimming poses too great a risk.
If the course is modified, your entry fee remains non-refundable, as the event is still being delivered in an alternate, safe format.
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Weather-Related Cancellation
If the event is cancelled due to severe weather, dangerous conditions, or other circumstances outside of our control (as outlined in Section 9.2 of the Event Rules), entry fees will also be non-refundable.
This includes cases where local authorities, landowners, or emergency services determine the event cannot go ahead due to safety or weather impacts.
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We always aim to deliver the best possible event, but safety and environmental responsibility come first. Thanks for your understanding, and for rolling with the elements, just like a true swimrunner.
Volunteer & Join the fun (for free!)
Be part of the magic behind the scenes as a volunteer on our event crew.
You’ll score some sweet merchandise and, if the salty smiles and soft sand grit inspire you, we’ll gift you a free solo entry to a future Swimrun Australia event.
Sound good? Add your name to our volunteer list and we’ll be in touch with the details.
Once you’ve entered, we’ll send you an Athlete Guide with everything you need to know to get ready for your swimrun adventure.
