- SOLO
- TEAM
This 9.55km course packs in the epic views, stunning trails, and exhilarating swims, without going full send on the elevation. It’s fun, fast, and totally achievable. The perfect adventure hit that’ll leave you grinning at the finish.
SWIM
- Sections: 4
- Total Distance: 1.85km
- Longest Swim: 750m
- Water Temp: 20-22°C
- Type: Flat harbour beaches
RUN
- Sections: 5
- Total Distance: 7.7km
- Longest Run: 2.4km
- Elevation: 100m
- Type: Trail, Sand, Footpath
GEAR
the course flow
SECTION | DISCIPLINE | DISTANCE | DESCRIPTION |
---|---|---|---|
1 | Run | 100m | Grass |
2 | Swim | 150m | Harbour |
3 | Run | 700m | Trail |
4 | Swim | 400m | Harbour |
5 | Run | 2,400m | Trail, Footpath |
6 | Swim | 550m | Harbour |
7 | Run | 2,100m | Footpath |
8 | Swim | 750m | Harbour |
9 | Run | 2,400m | Footpath, Sand |
*Distances are approximate. Swim distances include any wade component and do not account for the tide. The final course is determined on the morning of the event.
course map
YOUR
ADVENTURE
Less to cover, more to love. With just a handful of sections, each one offers something special; challenging enough to feel proud, but totally doable. Add in some of Sydney’s best harbour views, and you’ve got an experience you won’t forget. 100% worth the effort.
The Run Sheet
0630-0730
Registration
Clontarf Reserve
0735
Bag Drop Closes
Carpark
0740
Athlete Briefing
At the start line
0745
Experience Team Start
All-category start
Competitors to the front
0750
Experience Solo Start
All-category start
Competitors to the front
~0905
First Finishers
Queenscliff Beach
1030
Presentations
Finish Hub
LOOKING FOR SOMETHING ELSE?
TRY ONE OF THESE
SWIMRUN
Enduro
Ready to go all in? The Enduro is a full-throttle test of grit and endurance; barely a moment to catch your breath. It’s raw, relentless, and wildly rewarding. If you’re after a challenge that pushes you and fires you up, this is it!
- Distance: 17.7km
- Swim: 2.65km
- Run: 14.5km
- Sections: 13
- Categories: Solo, Team
- Min. Age: 15 Years
Aquathlon
Stroke 'N Stride
New to swimrun? This barefoot aquathlon is the perfect intro. No gear, just sand, sea, and two fun circuits. You’ll pass through the event hub mid-race to cheers from friends and family. Easy to try, hard not to love.
- Distance: 2.2km
- Swim: 600m
- Run: 1,600m
- Sections: 5
- Categories: Solo
- Min. Age: 12 Years