- SOLO
- TEAM
With longer ocean swims and extended beach runs right from the start, the Enduro race is the ultimate test of stamina. Is it made for swimmers or runners? There’s only one way to find out, take on the challenge solo or team up and conquer it together. It’s tough, rewarding, and made for those who love to push their limits.
SWIM
- Sections: 5
- Total Distance: 3km
- Longest Swim: 800m
- Water Temp: 19-21°C
- Type: Flat Open Water
RUN
- Sections: 6
- Total Distance: 12km
- Longest Run: 4.8km
- Elevation: 50m
- Type: Sand, Footpath, Boardwalk
GEAR
- Wetsuit
- Neoprene Shorts
- Hand Paddles
- Pull Buoy
- Goggles
- Swimsuit
- Shoes
- Vest (Supplied)
- Swim Cap (Supplied)
The course flow
| SECTION | DISCIPLINE | DISTANCE | DESCRIPTION |
|---|---|---|---|
| 1 | Run | 1,800m | Path |
| 2 | Swim | 800m | Open Water |
| 3 | Run | 4,800m | Path, Sand |
| 4 | Swim | 700m | Open Water |
| 5 | Run | 2,700m | Path, Sand |
| 6 | Swim | 700m | Open Water |
| 7 | Run | 1,300m | Path, Sand |
| 8 | Swim | 400m | Open Water |
| 9 | Run | 1,450m | Sand, Path |
| 10 | Swim | 400m | Open Water |
| 11 | Run | 50m | Sand |
*Distances are approximate. Swim distances include any wade component and do not account for the tide. The final course is determined on the morning of the event.
course map
Your
adventure
A big, bold bayside adventure for the hardy at heart. It asks plenty, gives more, and leaves you buzzing long after the sand shakes out of your shoes. Team up with a mate or take it on solo, dig deep through the swims and shoreline miles, and finish with the kind of salty grin you can’t fake. Epic memories guaranteed.
Keep an eye on the clock
This course includes timed checkpoints to help us manage water safety and keep the event flowing smoothly.
If you don’t reach Checkpoints #2, #4, or #5 before the designated cut-off times, you won’t be able to continue beyond that point. This ensures our water safety teams can reposition along the course and focus their support where it’s needed most.
To stay on track, aim to complete the course in 3 hours and 45 minutes, maintaining approximately:
2 minutes per 100m in the water
8 minutes per kilometre on the run
These are steady, achievable paces; just keep things consistent and enjoy the journey.
| LOCATION | TIME |
|---|---|
| 1. Rainbow Bay Beach (Race Start) | 0645 |
| 2. Currumbin Beach (Arrived at Nutrition Station) | 0830 |
| 3. Currumbin Lagoon (Completed Swim) | - |
| 4. Tallebudgera Beach (Arrived at Nutrition Station) | 0930 |
| 5. Rudd Park, Burleigh (Arrived at Burleigh Beach) | 1000 |
| 6. Miami Beach (Race Finish) | 1030 |
The run sheet
looking for something else?
Try one
of these
SWIMRUN
Discovery 4.0
A fun, fast intro to swimrun from Hampton to Brighton. Start with a groyne-to-groyne swim, slip through Green Point’s sheltered waters, then cruise past Dendy’s colourful shoreline into a skyline-framed finish. Exciting, achievable, and guaranteed to leave you grinning.
- 4km total
- 800m swims
- 3.2km run
- 5 sections
- Solo only
- 12+ years
