- SOLO
- TEAM
Experience has all the best bits with half the climb!
This 9.55km course packs in the epic views, stunning trails, and exhilarating swims, without going full send on the elevation. It’s fun, fast, and totally achievable. The perfect adventure hit that’ll leave you grinning at the finish.
This 9.55km course packs in the epic views, stunning trails, and exhilarating swims, without going full send on the elevation. It’s fun, fast, and totally achievable. The perfect adventure hit that’ll leave you grinning at the finish.
SWIM
- Sections: 4
- Total Distance: 1.85km
- Longest Swim: 750m
- Water Temp: 20-22°C
- Type: Flat harbour beaches
RUN
- Sections: 5
- Total Distance: 7.7km
- Longest Run: 2.4km
- Elevation: 100m
- Type: Trail, Sand, Footpath
GEAR
This distance can be completed with minimal gear and equipment.
RECOMMENDED
The course flow
| SECTION | DISCIPLINE | DISTANCE | DESCRIPTION |
|---|---|---|---|
| 1 | Run | 100m | Grass |
| 2 | Swim | 150m | Harbour |
| 3 | Run | 700m | Trail |
| 4 | Swim | 400m | Harbour |
| 5 | Run | 2,400m | Trail, Footpath |
| 6 | Swim | 550m | Harbour |
| 7 | Run | 2,100m | Footpath |
| 8 | Swim | 750m | Harbour |
| 9 | Run | 2,400m | Footpath, Sand |
*Distances are approximate. Swim distances include any wade component and do not account for the tide. The final course is determined on the morning of the event.
course map
Your
adventure
Less to cover, more to love. With just a handful of sections, each one offers something special; challenging enough to feel proud, but totally doable. Add in some of Sydney’s best harbour views, and you’ve got an experience you won’t forget. 100% worth the effort.
The run sheet
looking for something else?
Try one
of these
SWIMRUN
ULTRA
From the wilds near Taronga to the golden sands of Manly, this harbour-hardened haul is swimrun at its toughest. More distance. More swims. More grit. No shortcuts – just you, your teammate, and one brutal, beautiful journey.
- 26.5km total
- 4km swim
- 22.5km run
- 21 sections
- Team only
- 17+ years
SWIMRUN
Enduro
Ready to go all in? The Enduro is a full-throttle test of grit and endurance; barely a moment to catch your breath. It’s raw, relentless, and wildly rewarding. If you’re after a challenge that pushes you and fires you up, this is it!
- 17.7km total
- 2.65km swim
- 14.5km run
- 13 sections
- Solo or team
- 15+ years
