20 SEP
BAG DROP REMINDER
THE VAN FOR BAG DROP WILL START AT RAINBOW BAY AND THEN MAKE ITS WAY TO CURRUMBIN AND TALLEBUDGERA. IT IS THE RESPONSIBILITY OF THE ATHLETE TO DROP THEIR OWN BAG INTO THE VAN WHEN IT ARRIVES AT YOUR START LOCATION.
SPONSORS
EVENT PARTNERS
SUPPORTER
Thank you for entering Swimrun Australia: Gold Coast 2024 – our second year of racing on this epic coastal course.
We’re excited to bring back the Swimrun Long race this year after withdrawing it from the 2023 event – its gruelling beach runs are set to test the hardiest endurance athletes. We’ve also added a barefoot 2km Stroke ‘N Stride race at Miami/North Burleigh.
Swimrun is still very new to Queensland, so if you have friends you think would love this format, let them know about it and get them involved too!
Thanks again for your support; race safe and enjoy your adventure.
Andre Slade
Race Director
DATE
ANNOUNCEMENT
20 SEP
BAG DROP REMINDER
THE VAN FOR BAG DROP WILL START AT RAINBOW BAY AND THEN MAKE ITS WAY TO CURRUMBIN AND TALLEBUDGERA. IT IS THE RESPONSIBILITY OF THE ATHLETE TO DROP THEIR OWN BAG INTO THE VAN WHEN IT ARRIVES AT YOUR START LOCATION.
20 SEP
GPX FILES AND GARMIN EVENTS NOW AVAILABLE
SEE BELOW FOR LINKS TO DOWNLOAD THESE FILES TO YOUR SMARTWATCH
19 SEP
stroke ‘n stride START TIME CHANGE
The start of the stroke ‘n stride race has been brought forward 30 minutes. The start will now be at 8:30 am.
Weather
The Race Director will monitor weather and on-course conditions in the lead-up to the event.
As a rule, the event will be run rain, hail or shine.
With water conditions the largest variable, as part of the race rules, we reserve the right to remove one or more swim legs if they become unsafe.
Communications
This online Athlete Guide provides dynamic updatable information for participants.
As it can be updated in real time, participants can return for any updates in the lead-up to the event.
Follow the Swimrun Australia Facebook Page as it will also be used to provide major event updates.
Rainbow Beach
Rainbow Beach is the location for registration and the start of the Swimrun Long race.
This event site will be limited to event flags and the start line and will be packed up immediately after the final participants pass through.
There is limited parking and public transport. It is recommended that you catch an Uber/Taxi or get dropped off by friends/family.
There will be a bag drop available to transport your gear to the event hub/finish line.
Currumbin Beach
The Short Course race starts on Currumbin Beach in front of Tower 11.
Registration will take place on the beach, with access via the beach entry opposite the cafe.
This event site is also the location of the Hydration Station for Swimrun Long.
There is limited parking or direct public transport and it is recommended that you catch an Uber/Taxi or get dropped off by friends/family.
There will be a bag drop available to transport your gear to the event hub at the finish.
Tallebudgera Beach
The Sprint Course race starts on Tallebudgera Beach opposite the Tallebudgera SLSC.
Registration will also take place on the beach.
This event site is also the location of the Hydration Station for Swimrun Short and Swimrun Long.
There is limited parking or direct public transport and it is recommended that you catch an Uber/Taxi or get dropped off by friends/family.
There will be a bag drop available to transport your gear to the event hub at the finish.
Miami Beach [Event Hub]
The event hub is located at the finish of the race on Miami Beach in front of the Miami SLSC.
Stroke ‘N Stride registration will take place on the beach.
There is limited parking around this area of Miami Beach, but it is well-serviced by public transport via the Gold Coast Highway.
The finish line will be set up on the beach and there will be access to toilets and showers in and beside the Miami SLSC.
The bag drop location will be upstairs in the clubhouse, accessible via the front stairs.
Facilities
At the Event Hub, you’ll have access to the following:
Bag Drop
Miami SLSC
Bags can be left by athletes in the van at registration and they will be transferred to a room upstairs at the Miami SLSC.
It is the responsibility of the athlete to place their own bag in the van. Bags left on the beach will not be transferred to Miami SLSC.
Whilst all care is taken to look after bags, full security is not provided, so you should factor this in when deciding what to bring to the event.
Spectator Locations
If you have friends and family keen to watch you race, these are the most easily accessible locations along the course.
What’s Happening at the Event Hub?
Invite your friends and drag along your family, the event hub will have plenty to entertain them.
The event hub will be open from 7:00 am to 11:00 am.
Mandatory Participant Equipment
Supplied and worn by each participant:
Mandatory Equipment (Provided)
Supplied by Swimrun Australia:
*Race vests are the property of Swimrun Australia. Under no circumstances should vests leave the event hub. The intentional cutting or permanent alteration of a vest is strictly prohibited. Participants are permitted to tie a knot in the back of the vest to reduce its size.
^Not required for Stroke ‘N Stride races.
Vests and tracking bracelets must be returned at the finish line.
A $100 fee will be charged for each vest and bracelet not returned.
For optional equipment, please see the Swimrun Basics page.
Refer to the Swimrun Australia Race Rules for official Equipment rules.
This event is conducted under the Swimrun Australia Race Rules.
It is a requirement of entry that participants follow the Race Rules. Failure to do so may result in disqualification and/or the participant being asked to leave the course.
The Terms & Conditions page contains all of Swimrun Australia’s terms and conditions, including our Participant Transfers & Withdrawals and Event Modification & Cancellation policies.
This is an Aus Triathlon sanctioned event
A Triathlon NSW technical official will be present, ensuring the event is run under a policy that delivers a safe and fair event that’s accessible to everyone.
SWIMRUN LONG
Time | Event | Location | Required |
---|---|---|---|
5:45 AM | Registration opens | Rego Desk | Registration confirmation email, ID |
6:30 AM | Registration & Bag Drop Closes | Rego Desk | RACE PACK: TRACKING BRACELETS, VESTS, SWIM CAPS |
6:35 AM | Compulsory race briefing | START LINE | All Participants, COMPULSORY EQUIPMENT SPOT CHECKS |
6:45 AM | Swimrun Long Team Start | Start Line | Swimrun Long Team Participants |
6:48 AM | Swimrun Long Solo Start | Start Line | Swimrun Long Solo Participants |
10:30 AM | PODIUM PRESENTATION | PODIUM | Placegetters (1st, 2nd, 3rd in each category) |
SWIMRUN SHORT
Time | Event | Location | Required |
---|---|---|---|
7:00 AM | Registration opens | Rego Desk | Registration confirmation email, ID |
7:45 AM | Registration & Bag Drop Closes | Rego Desk | RACE PACK: TRACKING BRACELETS, VESTS, SWIM CAPS |
7:50 AM | Compulsory race briefing | START LINE | ALL PARTICIPANTS, COMPULSORY EQUIPMENT SPOT CHECKS |
8:00 AM | Swimrun Short Team Start | Start Line | Swimrun Short Team Participants |
8:03 AM | Swimrun Short Solo Start | Start Line | Swimrun Short Solo Participants |
10:30 AM | PODIUM PRESENTATION | PODIUM | Placegetters (1st, 2nd, 3rd in each category) |
SWIMRUN SPRINT
Time | Event | Location | Required |
---|---|---|---|
8:00 AM | Registration opens | REGO DESK | Registration confirmation email, ID |
8:45 AM | Registration & Bag Drop Closes | REGO DESK | RACE PACK: TRACKING BRACELETS, VESTS, SWIM CAPS |
8:50 AM | Compulsory race briefing | START LINE | ALL PARTICIPANTS, COMPULSORY EQUIPMENT SPOT CHECKS |
9:00 AM | Swimrun Sprint Solo Start | Start Line | Swimrun Sprint Solo Participants |
10:30 AM | PODIUM PRESENTATION | PODIUM | Placegetters (1st, 2nd, 3rd in each category) |
STROKE ‘N STRIDE
Time | Event | Location | Required |
---|---|---|---|
7:50 AM | Registration opens | Rego Desk | Registration confirmation, ID |
8:20 AM | Registration Closes | Rego Desk | RACE PACK: TRACKING BRACELET, SWIM CAP |
8:25 AM | Compulsory race briefing | START LINE | ALL PARTICIPANTS |
8:30 AM | Stroke ‘N Stride Start | Start Line | Stroke ‘N Stride Participants |
9:15 AM | PODIUM PRESENTATION | PODIUM | Placegetters (1st, 2nd, 3rd in each category) |
Participants should be ready to go immediately after the Compulsory Race Briefing. All categories may be grouped into the same start.
Start times may be changed right up until the start of each race.
Registration
Teams must check-in and register upon arrival.
No registrations will take place after the Compulsory Race Briefing.
Participants should bring the following to register:
Participants/teams will receive a Race Pack with the following items:
Presentations
Presentations will be conducted as soon as possible after all placings have crossed the finish line.
Delays may be incurred if there are any results discrepancies.
We are aware that some teams may still be on the course at the time of presentation, and we reserve the right to delay the presentation if event crew resources are required elsewhere.
This Google Map is set to the Swimrun Long course; expand the map to select your race and view other course markings and information.
IMPORTANT: The course is not extensively marked. As an adventure race, it is the responsibility of participants to know the course and carry what they need.
Live Tracking
Participants in this event will wear a tracking bracelet, secured to the ankle. It is mandatory that both team members wear a tracking bracelet each.
Tracking bracelets are used for:
Note: Placings in this event are determined by the position a team crosses the line, irrespective of what start wave a team started in.
Participants must not remove their tracking bracelet at any time and ensure they run as close to the checkpoint scanners as possible.
Live tracking check-points are located at:
Garmin Events
Garmin Connect users can add this event to their calendars (includes map).
On-course Hydration
Hydration Stations
Hydration Stations are provided at the following locations:
Public drink fountains, showers and taps are available along paths and participants are encouraged to use these to hydrate when necessary, even if it means detouring off the course a little to do so.
If you require more nutrition than is provided, this should be carried on you.
Please note: All rubbish (i.e. nutrition wrappers) must be kept on you until the finish. Littering will result in a team disqualification and the team will be asked to leave the course.
Cup-less Hydration Stations
Participants should carry their own cup or drink bottle, which can be used at hydration stations and public water taps.
Hydration Stations have fast-flow water.
Finish Line Nutrition
At the finish line, participants will be provided with the following nutrition:
Toilets On-course
There are toilets at Rainbow Beach, Currumbin Beach, Tallebudgera Beach, Miami Beach, and along the course. See the Google course map for locations.
Course Markings
Parts of the course are marked to assist in navigation.
Participants should not rely on the course markings and should know the course before starting the race.
Course markers consist of (but are not limited to):
The colour of the marker will indicate whether you are on the correct or incorrect course.
Yellow markers indicate the correct course direction.
Red markers indicate the incorrect course direction. If you come across red markers, you should turn around and head in the opposite direction.
Feathered Flags
Large Swimrun Australia feathered flags will also be placed along the course, predominantly at the beginning and end of a swim leg and at race turnaround locations.
Course Modifications
It is possible that the event crew may change the course for safety and/or other reasons at any time during the race.
The course communicated in the pre-event briefing is deemed to be the official course for the event.
Once the race has got underway, if a swim leg is considered to be unsafe or if water safety is preoccupied with an emergency, one or more, or all, of the swims may be removed from the course.
In this instance, event crew will communicate this to participants and you may be asked to continue racing by skipping one or more swim legs and continuing on foot (this might be temporary or for the remainder of the event).
Unsafe water contingency
Should it be deemed necessary to remove all the swims from the event due to an unacceptable level of risk before the start of the race, a revised run-only course will become the official course.
Cut-off Times
Swimrun Long
Participants should be able to finish the course in 3 hours 45 minutes, with the following check-point cut-off times:
Swimrun Short
Participants should be able to finish the course in 2 hours 30 minutes (8:00 – 10:30 am), with the following check-point cut-off times:
Swimrun Sprint
Participants should be able to finish the course in 1 hour 30 minutes (9:00 – 10:30 am), with the following check-point cut-off times:
Participants in the Long race who do not make the cut-off time at a checkpoint will not be permitted to continue.
Cut-off times are in place for participant and event crew safety and ensure that the event is completed within the licenced period stipulated by landowners.
Event safety, medical support and crew reserve the right to remove participants from the course at any time if it appears their safety is at risk.
The event crew, at the discretion of the Race Director, may extend the cutoff times.
How Results Are Determined
See Section 6.4 Results of the Swimrun Australia Race Rules for official rules.
Previous Splits
2023 Swimrun Short Times (All categories)
Palm Beach (#2)
Fastest time – 0:24
Slowest time – 0:37
Average time – 0:30
Tallebudgera (#3) Cut-off = 1:30
Fastest time – 0:37
Slowest time – 1:08
Average time – 0:49
Burleigh (#4) Cut-off = 2:00
Fastest time – 0:54
Slowest time – 1:46
Average time – 1:12
Miami Beach – Finish Line (#5)
Fastest time – 1:12
Slowest time – 2:18
Average time – 1:38
2023 Swimrun Sprint Times
Burleigh (#4) Cut-off 1:00
Fastest time – 0:17
Slowest time – 0:23
Average time – 0:21
Miami Beach – Finish Line (#5)
Fastest time – 0:35
Slowest time – 1:03
Average time – 0:50
Note: Swimrun Long has not yet been raced at this event.
Swimrun Australia takes the safety of participants, event crew, and the public extremely seriously
Water Safety
Swimrun Swim Philosophy
All swim sections have comprehensive water safety. However, in order to make the swimrun course swims feel as natural and free as possible, we ask water safety to maintain visual whilst keeping back from the swim line.
This might mean that you do not obviously see the water safety at all times when you’re in the water, but be sure that they are there watching over you.
The compulsory whistle and other flotation gear, such as wetsuits and pull buoys carried by participants, aid in our ability to provide this type of coverage, and it is a key philosophy of swimrun.
Participants who feel they need support nearby at all times should race in a team, or with another solo participant.
Stroke ‘N Stride water safety will be closer and more visual.
In-water Emergencies
If you, a team member, or other participant requires assistance in the water, you should:
Video: How to Perform a Swimrun Rescue
Watch Swimrun Australia founder and ex-Bondi Lifeguard, Adriel Young, demonstrate how to assist your partner in the water if they require assistance.,
Personal Water Safety
Do not dive head-first into the water. All water entries must be a wade or feet first.
Shoes must be worn at all times during the race and cannot be removed for the swim leg.
Take care as you enter and exit the water over slippery surfaces, including sharp rocks, barnacles and miscellaneous items.
When swimming, be aware of underwater obstructions, tidal movements, watercraft (moving and anchored), currents, rocks, and marine life.
Water Safety Providers
Water safety is provided by Australian Event Safety Services, Northern Beaches Council Lifeguards, and Queenscliff SLSC.
General Safety
Teams
Team members must stay within 10m of each other at all times.
This includes:
When a team member has to retire from the race this forces the retirement of the team. One member of a team cannot race alone.
Not only is abandoning a team member inconsiderate and unsafe, but it can also cause significant concern and unnecessary issues for the Event Safety team when a participant misses checkpoints.
Use of the Whistle
Each participant must carry a whistle (no sharing between two team members).
The whistle will be used in emergencies to alert other teams, water safety, medical support, other water users, or event crew.
To attract attention, continue to blow the whistle until help arrives.
First Aid
Trained event first aid staff are provided:
If you or your team member require the assistance of medical support, alert the nearest event crew member who will call for assistance. Stay with this event crew member until help arrives.
Assisting Others
Participants are responsible for their own safety and the safety of others.
If you are asked by an event crew member to assist in an emergency, you must stop racing and render assistance.
You must do your best to help another athlete that has been injured or who is sick.
Open Course
This event is run on an open, public course. Participants share the course with the public at all times (i.e. walkers, runners, vehicles, marine craft).
Please give the public right of way, even if it means slowing down or stopping to do so.
Race Safety
Participants must:
Swimrun Australia strives to deliver events that have the least possible impact on the locations we race in.
Procurement & Packaging
We only purchase what we need and don’t use plastic packaging
Minimal Consumerables
Event merchandise is chosen to ensure the greatest lifetime use
Reusable Vests
Participant race vests are washed and re-used for every event
Cup-less Aid Stations
We don’t provide single-use paper cups and promote reusable cups
Operations
Reusable ties are used to secure banners instead of cable ties
Reusable Swim Caps
Swim caps are not dated and can be reused at the next event
Did you know? We generate less than two bags fill of rubbish at each event!
HAVE A GO & ENJOY THE SWIMRUN EXPERIENCE. RACE AT YOUR OWN PACE. NO TIME LIMIT. PARTICIPATE SOLO OR RACE WITH YOUR MATES. GOOD BALANCE OF SWIM AND RUN.
FORMALLY ‘SPRINT’
SECTIONS: 5
TOTAL DISTANCE: 1.5KM (26%)
LONGEST SECTION: 450M (INCL. WADE)
TYPES: FLAT HARBOUR BEACHES & BAY
SECTIONS: 6
TOTAL DISTANCE: 4.23KM (74%)
LONGEST SECTION: 1.9KM
TYPES: TRAIL, SAND, FOOTPATH
LEG | DISCIPLINE | DISTANCE* |
---|---|---|
5,730m | ||
1 | Run | 880m |
2 | Wade/Swim | 450m |
3 | Run | 320m |
4 | Swim | 270m |
5 | Run | 1,900m |
6 | Swim | 270m |
7 | Run | 320m |
8 | Swim/Wade | 450m |
9 | Run | 770m |
10 | Swim | 60m |
11 | Run | 40m |
*Distances are approximate. Swim distances include any wade component. The final course is determined on the morning of the event. View Google Map course for more detail. The course is not extensively marked, participants are required to know the course.
THIS RACE CAN BE COMPLETED WITH MINIMAL GEAR AND EQUIPMENT
WE RECOMMEND: SWIMSUIT, WETSUIT SHORTS & GOGGLES
+ COMPULSORY VEST, SWIM CAP, WHISTLE & SHOES
We've been noinated in the 2023 Swimrun Awards!
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We've been noinated in the 2023 Swimrun Awards!
It only take 2 minutes to vote