Stroke N Stride - Swimrun Australia

Fun aquathon-style races for everyone

EVENTS

SWIMRUN SPRINT

6KM | 11 SECTIONS | OUT & BACK
12 YEARS +

HAVE A GO & ENJOY THE SWIMRUN EXPERIENCE. RACE AT YOUR OWN PACE. NO TIME LIMIT. PARTICIPATE SOLO OR RACE WITH YOUR MATES. GOOD BALANCE OF SWIM AND RUN.

SWIM

SECTIONS: 5
TOTAL DISTANCE: 1.76KM (29%)
LONGEST SECTION: 500M (INCL. WADE)
TYPES: FLAT HARBOUR BEACHES & BAY

RUN

SECTIONS: 6
TOTAL DISTANCE: 4.24KM (71%)
LONGEST SECTION: 1.94KM
TYPES: TRAIL, SAND, FOOTPATH

COURSE BREAKDOWN

LEG	DISCIPLINE	DISTANCE*
		6,000m
1	Run	900m
2	Wade/Swim	500m
3	Run	280m
4	Swim	330m
5	Run	1,940m
6	Swim	330m
7	Run	280m
8	Swim/Wade	500m
9	Run	780m
10	Swim	100m
11	Run	60m

Graphic maps are not to scale. *Distances are approximate. Swim distances include any wade component. The final course is determined on the morning of the event. View Google Map course for more detail. The course is not extensively marked, participants are required to know the course.

COURSE MAP

RECOMMENDED GEAR

THIS RACE CAN BE COMPLETED WITH MINIMAL GEAR AND EQUIPMENT

WE RECOMMEND: SWIMSUIT, WETSUIT SHORTS & GOGGLES
+ COMPULSORY VEST, SWIM CAP, WHISTLE & SHOES

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PIZZEY PARK

MIAMI, QLD

Multiple distance options on a pool and path course consisting of laps of Miami Pool and circuits of Pizzey Park.

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SWIM

LOCATION: MIAMI AQUATIC CENTRE
TYPE: POOL
LENGTH: 50M

RUN

LOCATION: PIZZEY PARK
TYPES: FOOTPATH
GEAR: SHOES COMPULSORY

RACES

KIDS

7-9 YEARS

LEG	DISCIPLINE	DISTANCE	NO. OF LAPS
		1,100m
1	Run	1,000m	1
2	Swim	100m	2

KIDS

10-13 YEARS

LEG	DISCIPLINE	DISTANCE	NO. OF LAPS
		2,300m
1	Run	2,100m	1
2	Swim	200m	4

OPEN 1 LAP

12+ YEARS

LEG	DISCIPLINE	DISTANCE	NO. OF LAPS
		2,500m
1	Run	2,100m	1
2	Swim	400m	8

OPEN 2 LAP

14+ YEARS

LEG	DISCIPLINE	DISTANCE	NO. OF LAPS
		5,400m
1	Run	2,100m	1
2	Swim	400m	8
3	Run	2,500m	1
4	Swim	400m	8

SCHEDULE

SUNDAY, 8 SEPTEMBER 2024

6:30 AM – REGISTRATION
7:00 AM – RACE
8:00 AM – RANDOM PRIZE DRAW

PRICING

KIDS – $15
OPEN 1 LAP – $25
OPEN 2 LAP – $35

A TRIATHLON AUSTRALIA ONE DAY LICENCE (ODL) IS REQUIRED IF THE PARTICIPANT IS NOT A MEMBER OF TRIATHLON AUSTRALIA. THE SUBSIDISED ODL FEE IS $2.50 FOR OPEN RACES ONLY (USUALLY $4.50).

GET A FREE ENTRY!

ENTER ANY RACE IN OUR SWIMRUN AUSTRALIA: GOLD COAST EVENT TO RECEIVE YOUR FREE ENTRY CODE*

ENTER NOW

BONUS

*CONDITIONS APPLY: MUST ENTER THE SRA: GOLD COAST EVENT FIRST AND BE SENT A UNIQUE ENTRY CODE. NO ENTRY REFUNDS FOR THE SWIMRUN EVENT IF FREE STROKE ‘N STRIDE ENTRY USED. NO RETROSPECTIVE FREE ENTRY IF YOU ENTER THIS STROKE ‘N STRIDE EVENT FIRST. OFFER NOT AVAILABLE ON THE DAY OF THIS EVENT. EXCLUDES KIDS RACES. NO TRANSFERS, FREE ENTRY MUST BE USED BY THE PERSON IT WAS ALLOCATED TO, AND ENTRIES WILL BE CROSS-MATCHED. A TRIATHLON AUSTRALIA ONE DAY LICENCE IS REQUIRED IF PARTICIPANT IS NOT A MEMBER OF TRIATHLON AUSTRALIA AND IS NOT INCLUDED IN THE FREE ENTRY.

OTHER INFO

YOU CAN ONLY ENTER ONE RACE AS THEY’RE RACED CONCURRENTLY
ALL RACES START WITH THE RUN LEG
SHOES ARE COMPULSORY ON THE RUN LEG AND MUST BE REMOVED ON THE SWIM LEG
THERE IS A TRANSITION AREA INSIDE THE AQUATIC CENTRE (SHOES/NUTRITION)
IN THE POOL YOU SWIM UP ONE LANE, SWITCH LANES, THEN SWIM BACK DOWN THE NEXT LANE
THERE IS NO DIVING INTO THE POOL
AGE IS DETERMINED AS AT 31 DEC 2024

COURSE MAP

EXPAND MAP TO VIEW ALL RACE COURSES

MIAMI BEACH

MIAMI, QLD

Raced in conjunction with the Swimrun Australia: Gold Coast event, this is an out-and-back course. It rounds the North Burleigh Headland, heading south first and then north.

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SWIM

SECTIONS: 2
TOTAL DISTANCE: 600M
LONGEST SECTION: 300M
TYPE: SURF BEACH

RUN

SECTIONS: 3
TOTAL DISTANCE: 1,400M
LONGEST SECTION: 800M
TYPE: SAND

RACE

OPEN

12+ YEARS

LEG	DISCIPLINE	DISTANCE
		2,000m
1	Run	300m
2	Swim	300m
3	Run	800m
4	Swim	300m
5	Run	300m

SCHEDULE

7:00-7:45 am – Registration (MIAMI SLSC)
7:50 am – Race briefing (ON BEACH)
8:00 am – Race start
9:00 am – Presentations (FINISH LINE)

OTHER INFO

NO EQUIPMENT ALLOWED (I.E. SHOES/PULL BUOY/PADDLES)
AGE IS DETERMINED AS AT 31 DEC 2024

COURSE MAP

Manly BEACH

QUEENSCLIFF, NSW

Raced in conjunction with the Swimrun Australia: Sydney North event, the race involves completing two sand and sea circuits and crossing the event hub mid-race, to the roaring support of your friends and family.

Brought to you by

SWIM

SECTIONS: 2
TOTAL DISTANCE: 600M
LONGEST SECTION: 300M
TYPE: SURF BEACH

RUN

SECTIONS: 3
TOTAL DISTANCE: 1,600M
LONGEST SECTION: 800M
TYPE: SAND

RACE

OPEN

12+ YEARS

LEG	DISCIPLINE	DISTANCE
		2,200m
1	Run	100m
2	Swim	300m
3	Run	800m
4	Swim	300m
5	Run	700m

SCHEDULE

7:00-8:00 am – Registration (Queenscliff SLSC)
8:10 am – Race briefing
8:15 am – Race starts
9:30 am – Presentations

OTHER INFO

NO EQUIPMENT ALLOWED (I.E. SHOES/PULL BUOY/PADDLES)
AGE IS DETERMINED AS AT 31 DEC 2024

EVENTS

PIZZEY PARK

MIAMI BEACH

MANLY BEACH

PIZZEY PARK

GOLD COAST

SYDNEY NORTH

Thank you!

SWIMRUN SPRINT

6KM | 11 SECTIONS | OUT & BACK12 YEARS +

SWIM

RUN

COURSE BREAKDOWN

COURSE MAP

RECOMMENDED GEAR

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PIZZEY PARK

MIAMI, QLD

SWIM

RUN

RACES

SCHEDULE

PRICING

GET A FREE ENTRY!

OTHER INFO

COURSE MAP

MIAMI BEACH

MIAMI, QLD

SWIM

RUN

RACE

SCHEDULE

OTHER INFO

COURSE MAP

Manly BEACH

QUEENSCLIFF, NSW

SWIM

RUN

RACE

SCHEDULE

OTHER INFO

COURSE MAP

6KM | 11 SECTIONS | OUT & BACK
12 YEARS +

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