A simple guide to swimrun essentials (and the nice-to-haves).
If you’re new to swimrun, your first question might be:
“What’s with all the gear?”
At first glance, swimrun can look gear-heavy, but the truth is, you can keep it super simple.
There’s a small list of compulsory items you’ll need at every event, and beyond that, it’s all about what helps you feel comfortable, confident, and ready to enjoy the journey.
Let’s break it down.
The compulsory kit
Every Swimrun Australia event requires a basic set of gear. These are non-negotiables:
Swim Cap
We provide your swim cap; it must be worn during the swim legs for visibility and safety. You can remove it during the run legs and tuck it into your vest or swimmers.
Vest
Your vest is your identifier on course. It helps our crew spot you during the run legs and match team members together. It must be worn throughout the event and returned at the finish.
Shoes
Shoes must be worn for the entire event, including during the swim legs. They protect your feet from slippery rocks, rough trails, and unknown underwater terrain. Any grippy, lightweight running shoe will do to start.
Swimsuit or swim-friendly kit
Choose what’s comfortable for both swimming and running. For men, jammers or swim briefs; for women, a one-piece or secure two-piece. Train in it first to avoid surprises on event day.
Whistle
Each participant must carry a whistle. It’s used to alert water safety if you or someone else needs assistance during a swim.
Optional gear to enhance your experience
Once you’ve got the essentials sorted, you can explore extra gear to help with buoyancy, propulsion, and comfort.
Wetsuit or neoprene shorts
In Australia’s warmer waters, most participants wear neoprene shorts instead of a full wetsuit. They offer added buoyancy and core warmth without overheating on the runs. Swimrun-specific wetsuits are also available, designed for easy movement and breathability.
Pull buoy
Worn between your legs during the swim, a pull buoy keeps your feet up and reduces drag from your shoes. It’s usually strapped to your leg when running. Practice makes perfect; get used to handling it in both water and on land before event day.
Calf Socks
These add buoyancy and compression. Choose between neoprene (for float) or standard compression types. Some athletes add foam inserts to boost buoyancy.
Hand Paddles
Paired with a pull buoy, paddles help propel you through the water when you’re not kicking. Clip them to your belt or tuck them into your suit during the run. Be sure to build up gradually in training to avoid shoulder fatigue.
Optional extras
Goggles
Most swimrunners wear goggles for sighting and eye protection, but some go without. Choose a pair that fits well, doesn’t leak, and is easy to stash between swims.
Tether
For teams, a tow line helps you stay close (required to remain within 10m). It can also provide support; the stronger swimmer or runner can help pace the other. Like everything else: practice first.
Socks
Some wear them, some don’t. Thin socks can help prevent blisters, but they may feel heavy when wet. Always test them in training.
Start simple, build from there
You don’t need fancy gear to enjoy swimrun. Many first-timers use gear they already own: old trainers, basic swimmers, and a DIY pull buoy setup.
As you get more confident and find your rhythm, you’ll discover what works for you.
Less stuff, more soul. That’s the swimrun way.
