- SOLO
SWIM
- Sections: 2
- Total Distance: 600m
- Longest Swim: 300m
- Water Temp: 20-22°C
- Type: Surf beach
RUN
- Sections: 3
- Total Distance: 1,600m
- Longest Run: 800m
- Elevation: Nil
- Type: Sand
GEAR
- Wetsuit
- Neoprene Shorts
- Goggles
- Swimsuit
- Swim Cap (Supplied)
- Hand Paddles
- Pull Buoy
the course flow
| SECTION | DISCIPLINE | DISTANCE | DESCRIPTION |
|---|---|---|---|
| 1 | Run | 100m | Sand |
| 2 | Swim | 300m | Ocean |
| 3 | Run | 800m | Sand (Including run through the event hub) |
| 4 | Swim | 300m | Ocean |
| 5 | Run | 700m | Sand |
*Distances are approximate. Swim distances include any wade component and do not account for the tide. The final course is determined on the morning of the event.
course map
YOUR
ADVENTURE
The course features two fast-paced circuits across soft sand and through the surf. You’ll choose your own lines on the beach runs, find the most efficient path through the break, and power through the buzzing event hub mid-race. It’s short, sharp, and seriously fun.
The Run Sheet
LOOKING FOR SOMETHING ELSE?
TRY ONE OF THESE
SWIMRUN
Experience
All the best bits, half the climb! The Experience packs in the epic views, stunning trails, and exhilarating swims. It’s fun, fast, and totally achievable. The perfect adventure hit that’ll leave you grinning at the finish.
- Distance: 9.55km
- Swim: 1.85km
- Run: 7.7km
- Sections: 9
- Categories: Solo, Team
- Min. Age: 14 Years
SWIMRUN
Enduro
Ready to go all in? The Enduro is a full-throttle test of grit and endurance; barely a moment to catch your breath. It’s raw, relentless, and wildly rewarding. If you’re after a challenge that pushes you and fires you up, this is it!
- Distance: 17.7km
- Swim: 2.65km
- Run: 14.5km
- Sections: 13
- Categories: Solo, Team
- Min. Age: 15 Years
