- SOLO
- TEAM
Ready to go all in? The Enduro is a full-throttle test of grit and endurance; barely a moment to catch your breath. It’s raw, relentless, and wildly rewarding. If you’re after a challenge that pushes you and fires you up, this is it!
With Harbour views that hit different, a course that keeps you on your toes, and varied terrain with just enough elevation to make it interesting, this one’s best tackled as a team. Share the effort, push each other on, and take in the epic scenery together.
SWIM
- Sections: 6
- Total Distance: 2.65km
- Longest Swim: 750m
- Water Temp: 20-22°C
- Type: Flat harbour beaches and protected ocean bay
RUN
- Sections: 7
- Total Distance: 14.5km
- Longest Run: 3.2km
- Elevation: 200m
- Type: Trail, Sand, Footpath
GEAR
- Wetsuit
- Neoprene Shorts
- Hand Paddles
- Pull Buoy
- Goggles
- Swimsuit
- Shoes
- Vest (Supplied)
- Swim Cap (Supplied)
The course flow
| SECTION | DISCIPLINE | DISTANCE | DESCRIPTION |
|---|---|---|---|
| 1 | Run | 3,200m | Grass, Footpath |
| 2 | Swim | 150m | Harbour |
| 3 | Run | 700m | Trail |
| 4 | Swim | 400m | Harbour |
| 5 | Run | 2,400m | Trail, Footpath |
| 6 | Swim | 550m | Harbour |
| 7 | Run | 2,100m | Footpath |
| 8 | Swim | 750m | Harbour |
| 9 | Run | 1,600m | Footpath, Sand |
| 10 | Swim | 400m | Harbour (Includes water jump) |
| 11 | Run | 2,500m | Sand, Footpath, Trail |
| 12 | Swim | 400m | Sheltered ocean bay |
| 13 | Run | 2,000m | Footpath, Sand |
*Distances are approximate. Swim distances include any wade component and do not account for the tide. The final course is determined on the morning of the event.
course map
Your
adventure
Expect a course that winds through some of Sydney’s most striking harbour landscapes; think panoramic views, technical trails, and sections that shift from bush to beach. With varied terrain underfoot and some punchy climbs along the way, it’s a route that keeps things exciting from start to finish.
Keep an eye on the clock
This course includes timed checkpoints to help us manage water safety and keep the event flowing smoothly.
If you don’t reach Checkpoint #3 before the designated cut-off time, you will be directed to complete the final stages via Victoria Street (the final section of the Experience course).
This ensures our water safety teams can reposition along the course and focus their support where it’s needed most.
To stay on track, aim to complete the course in 3 hours and 45 minutes, maintaining approximately:
2 minutes per 100m in the water
8 minutes per kilometre on the run
These are steady, achievable paces; just keep things consistent and enjoy the journey.
| LOCATION | TIME |
|---|---|
| 1. Clontarf Reserve (Race Start) | 0745 |
| 2. North Harbour Reserve (Nutrition Station) | - |
| 3. East Esplanade @ Victoria Street (Turn-off) | 1015 |
| 4. Shelley Beach (Exited Swim) | - |
| 5. Queenscliff Beach (Race Finish) | 1130 |
The run sheet
looking for something else?
Try one
of these
SWIMRUN
ULTRA
From the wilds near Taronga to the golden sands of Manly, this harbour-hardened haul is swimrun at its toughest. More distance. More swims. More grit. No shortcuts – just you, your teammate, and one brutal, beautiful journey.
- 26.5km total
- 4km swim
- 22.5km run
- 21 sections
- Team only
- 17+ years
SWIMRUN
Experience
Experience packs in the epic views, stunning trails, and exhilarating swims, without going full send on the elevation. It’s fun, fast, and totally achievable. The perfect adventure hit that’ll leave you grinning at the finish.
- 9.55km total
- 1.85km swim
- 7.7km run
- 9 sections
- Solo or team
- 14+ years
