SWIMRUN SHORT
9.55KM | 9 SECTIONS
14 YEARS +
LESS IS MORE. ONLY A SMALL NUMBER OF SECTIONS BUT EACH IS UNIQUE AND CHALLENGING IN ITS OWN RIGHT. ENJOY SOME OF THE BEST HARBOUR VIEWS IN ALL OF SYDNEY. YOU WON’T REGRET IT.
SWIM
SECTIONS: 4
TOTAL DISTANCE: 1.85KM
LONGEST SECTION: 750M
TYPES: FLAT HARBOUR BEACHES & BAY
RUN
SECTIONS: 5
TOTAL DISTANCE: 7.7KM
LONGEST SECTION: 2.4KM
TYPES: TRAIL, SAND, FOOTPATH
COURSE BREAKDOWN
LEG | DISCIPLINE | DISTANCE* |
|---|---|---|
9,550m | ||
1 | Run | 100m |
2 | Swim | 150m |
3 | Run | 700m |
4 | Swim | 400m |
5 | Run | 2,400m |
6 | Swim | 550m |
7 | Run | 2,100m |
8 | Swim | 750m |
9 | Run | 2,400m |
Graphic maps are not to scale. *Distances are approximate. Swim distances include any wade component. The final course is determined on the morning of the event. View Google Map course for more detail. The course is not extensively marked, participants are required to know the course.
COURSE MAP
RECOMMENDED GEAR
THIS RACE CAN BE COMPLETED WITH MINIMAL GEAR AND EQUIPMENT
WE RECOMMEND: SWIMSUIT, WETSUIT SHORTS & GOGGLES
+ COMPULSORY VEST, SWIM CAP & SHOES