SWIMRUN SHORT

9.6KM | 7 SECTIONS
14 YEARS +

LESS IS MORE. ONLY A SMALL NUMBER OF SECTIONS BUT EACH IS UNIQUE AND CHALLENGING IN ITS OWN RIGHT. ENJOY SOME OF THE BEST HARBOUR VIEWS IN ALL OF SYDNEY. YOU WON’T REGRET IT.

SWIM

SECTIONS: 3
TOTAL DISTANCE: 2KM
LONGEST SECTION: 800M
TYPES: FLAT HARBOUR BEACHES & BAY

RUN

SECTIONS: 4
TOTAL DISTANCE: 7.6KM
LONGEST SECTION: 3KM
TYPES: TRAIL, SAND, FOOTPATH

COURSE BREAKDOWN

LEG
DISCIPLINE
DISTANCE*
9,600m
1
Run
100m
2
Swim
600m
3
Run
3,000m
4
Swim
600m
5
Run
2,100m
6
Swim
800m
7
Run
2,400m

Graphic maps are not to scale. *Distances are approximate. Swim distances include any wade component. The final course is determined on the morning of the event. View Google Map course for more detail. The course is not extensively marked, participants are required to know the course.

COURSE MAP

RECOMMENDED GEAR

THIS RACE CAN BE COMPLETED WITH MINIMAL GEAR AND EQUIPMENT

WE RECOMMEND: SWIMSUIT, WETSUIT SHORTS & GOGGLES
+ COMPULSORY VEST, SWIM CAP & SHOES