SWIMRUN LONG

17KM | 11 SECTIONS
15 YEARS +

LESS IS MORE. ONLY A SMALL NUMBER OF SECTIONS BUT EACH IS UNIQUE AND CHALLENGING IN ITS OWN RIGHT. ENJOY SOME OF THE BEST HARBOUR VIEWS IN ALL OF SYDNEY. YOU WON’T REGRET IT.

SWIM

SECTIONS: 5
TOTAL DISTANCE: 3KM
LONGEST SECTION: 800M
TYPES: FLAT HARBOUR BEACHES & BAY

RUN

SECTIONS: 6
TOTAL DISTANCE: 14KM
LONGEST SECTION: 3.2KM
TYPES: TRAIL, SAND, FOOTPATH

COURSE BREAKDOWN

LEG
DISCIPLINE
DISTANCE*
17,000m
1
Run
3,200m
2
Swim
600m
3
Run
3,000m
4
Swim
600m
5
Run
2,100m
6
Swim
800m
7
Run
1,200m
8
Swim
600m
9
Run
2,400m
10
Swim
400m
11
Run
2,000m

Graphic maps are not to scale. *Distances are approximate. Swim distances include any wade component. The final course is determined on the morning of the event. View Google Map course for more detail. The course is not extensively marked, participants are required to know the course.

COURSE MAP

RECOMMENDED GEAR

THIS RACE IS BEST COMPLETED WITH A RANGE OF EQUIPMENT TO REDUCE FATIGUE OVER THE LONGER DISTANCE. NUTRITION CAN ALSO BE CARRIED FOR SUSTAINED ENERGY.

WE RECOMMEND: WETSUIT, HAND PADDLES, PULL BUOY & GOGGLES
+ COMPULSORY VEST, SWIM CAP & SHOES