SWIMRUN DISCOVERY
5.7KM | 11 SECTIONS | OUT & BACK
12 YEARS +
HAVE A GO & ENJOY THE SWIMRUN EXPERIENCE. RACE AT YOUR OWN PACE. NO TIME LIMIT. PARTICIPATE SOLO OR RACE WITH YOUR MATES. GOOD BALANCE OF SWIM AND RUN.
FORMALLY ‘SPRINT’
SWIM
SECTIONS: 5
TOTAL DISTANCE: 1.5KM (26%)
LONGEST SECTION: 450M (INCL. WADE)
TYPES: FLAT HARBOUR BEACHES & BAY
RUN
SECTIONS: 6
TOTAL DISTANCE: 4.23KM (74%)
LONGEST SECTION: 1.9KM
TYPES: TRAIL, SAND, FOOTPATH
COURSE BREAKDOWN
LEG | DISCIPLINE | DISTANCE* |
|---|---|---|
5,730m | ||
1 | Run | 880m |
2 | Wade/Swim | 450m |
3 | Run | 320m |
4 | Swim | 270m |
5 | Run | 1,900m |
6 | Swim | 270m |
7 | Run | 320m |
8 | Swim/Wade | 450m |
9 | Run | 770m |
10 | Swim | 60m |
11 | Run | 40m |
*Distances are approximate. Swim distances include any wade component. The final course is determined on the morning of the event. View Google Map course for more detail. The course is not extensively marked, participants are required to know the course.
COURSE MAP
RECOMMENDED GEAR
THIS RACE CAN BE COMPLETED WITH MINIMAL GEAR AND EQUIPMENT
WE RECOMMEND: SWIMSUIT, WETSUIT SHORTS & GOGGLES
+ COMPULSORY VEST, SWIM CAP, WHISTLE & SHOES