SWIMRUN EXPERIENCE
10.6KM | 17 SECTIONS | OUT & BACK
15 YEARS +
THE STEPPING STONE DISTANCE. GREAT FOR FIRST TIME TEAM RACING. 20% SWIMMING, SO A RUNNERS RACE. THERE IS NO REASON WHY YOU CAN’T GIVE THIS A CRACK.
FORMALLY ‘SHORT’
SWIM
SECTIONS: 8
TOTAL DISTANCE: 2.08KM (20%)
LONGEST SECTION: 450M (INCL. WADE)
TYPES: FLAT HARBOUR BEACHES & BAY
RUN
SECTIONS: 9
TOTAL DISTANCE: 8.53KM (80%)
LONGEST SECTION: 2.3KM
TYPES: TRAIL, SAND, FOOTPATH
COURSE BREAKDOWN
LEG | DISCIPLINE | DISTANCE* |
|---|---|---|
10,610m | ||
1 | Run | 880m |
2 | Wade/Swim | 450m |
3 | Run | 320m |
4 | Swim | 270m |
5 | Run | 850m |
6 | Swim | 230m |
7 | Run | 2,300m |
8 | Swim | 110m |
9 | Run | 2,200m |
10 | Swim | 230m |
11 | Run | 850m |
12 | Swim | 270m |
13 | Run | 320m |
14 | Swim/Wade | 450m |
15 | Run | 770m |
16 | Swim | 60m |
17 | Run | 40m |
*Distances are approximate. Swim distances include any wade component. The final course is determined on the morning of the event. View Google Map course for more detail. The course is not extensively marked, participants are required to know the course.
COURSE MAP
RECOMMENDED GEAR
THIS RACE CAN BE COMPLETED WITH A LITTLE OR A LOT OF EQUIPMENT. GO WITH YOUR GUT AND DON’T OVER THINK IT. NUTRITION CAN ALSO BE CARRIED FOR SUSTAINED ENERGY.
WE RECOMMEND: WETSUIT SHORTS, HAND PADDLES, PULL BUOY & GOGGLES
+ COMPULSORY VEST, SWIM CAP, WHISTLE & SHOES