SWIMRUN ENDURO

16.7M | 27 SECTIONS | OUT & BACK
15 YEARS +

THE ULTIMATE CHALLENGE. HIGHLY ACHIEVABLE FOR ALL AGES AND ABILITIES. SHORT SECTIONS MAKE IT SUITABLE FOR RUNNERS OR SWIMMERS. GENEROUS TIME CUT-OFFS.

FORMALLY ‘LONG’

SWIM

SECTIONS: 13
TOTAL DISTANCE: 2.86KM (17%)
LONGEST SECTION: 450M (INCL. WADE)
TYPES: FLAT HARBOUR BEACHES & BAY

RUN

SECTIONS: 14
TOTAL DISTANCE: 13.83KM (83%)
LONGEST SECTION: 2.3KM
TYPES: TRAIL, SAND, FOOTPATH

COURSE BREAKDOWN

LEG
DISCIPLINE
DISTANCE*
16,690m
1
Run
880m
2
Wade/Swim
450m
3
Run
320m
4
Swim
270m
5
Run
850m
6
Swim
230m
7
Run
2,300m
8
Swim
110m
9
Run
800m
10
Swim
160m
11
Run
950m
12
Swim
170m
13
Run
1,700m
14
Swim
170m
15
Run
950m
16
Swim
160m
17
Run
800m
18
Swim
110m
19
Run
2,300m
20
Swim
230m
21
Run
850m
22
Swim
270m
23
Run
320m
24
Swim/Wade
450m
25
Run
770m
26
Swim
60m
27
Run
40m

*Distances are approximate. Swim distances include any wade component. The final course is determined on the morning of the event. View Google Map course for more detail. The course is not extensively marked, participants are required to know the course.

COURSE MAP

RECOMMENDED GEAR

THIS RACE IS BEST COMPLETED WITH A RANGE OF EQUIPMENT TO REDUCE FATIGUE OVER THE LONGER DISTANCE. NUTRITION CAN ALSO BE CARRIED FOR SUSTAINED ENERGY.

WE RECOMMEND: WETSUIT, HAND PADDLES, PULL BUOY & GOGGLES
+ COMPULSORY VEST, SWIM CAP, WHISTLE & SHOES