THE ULTIMATE CHALLENGE. HIGHLY ACHIEVABLE FOR ALL AGES AND ABILITIES. SHORT SECTIONS MAKE IT SUITABLE FOR RUNNERS OR SWIMMERS. GENEROUS TIME CUT-OFFS.
FORMALLY ‘LONG’
SECTIONS: 13
TOTAL DISTANCE: 2.86KM (17%)
LONGEST SECTION: 450M (INCL. WADE)
TYPES: FLAT HARBOUR BEACHES & BAY
SECTIONS: 14
TOTAL DISTANCE: 13.83KM (83%)
LONGEST SECTION: 2.3KM
TYPES: TRAIL, SAND, FOOTPATH
LEG | DISCIPLINE | DISTANCE* |
---|---|---|
16,690m | ||
1 | Run | 880m |
2 | Wade/Swim | 450m |
3 | Run | 320m |
4 | Swim | 270m |
5 | Run | 850m |
6 | Swim | 230m |
7 | Run | 2,300m |
8 | Swim | 110m |
9 | Run | 800m |
10 | Swim | 160m |
11 | Run | 950m |
12 | Swim | 170m |
13 | Run | 1,700m |
14 | Swim | 170m |
15 | Run | 950m |
16 | Swim | 160m |
17 | Run | 800m |
18 | Swim | 110m |
19 | Run | 2,300m |
20 | Swim | 230m |
21 | Run | 850m |
22 | Swim | 270m |
23 | Run | 320m |
24 | Swim/Wade | 450m |
25 | Run | 770m |
26 | Swim | 60m |
27 | Run | 40m |
*Distances are approximate. Swim distances include any wade component. The final course is determined on the morning of the event. View Google Map course for more detail. The course is not extensively marked, participants are required to know the course.
THIS RACE IS BEST COMPLETED WITH A RANGE OF EQUIPMENT TO REDUCE FATIGUE OVER THE LONGER DISTANCE. NUTRITION CAN ALSO BE CARRIED FOR SUSTAINED ENERGY.
WE RECOMMEND: WETSUIT, HAND PADDLES, PULL BUOY & GOGGLES
+ COMPULSORY VEST, SWIM CAP, WHISTLE & SHOES