SWIMRUN LONG

16.4KM | 23 SECTIONS | OUT & BACK
15 YEARS +

THE ULTIMATE CHALLENGE. HIGHLY ACHIEVABLE FOR ALL AGES AND ABILITIES. SHORT SECTIONS MAKE IT SUITABLE FOR RUNNERS OR SWIMMERS. GENEROUS TIME CUT-OFFS.  

SWIM

SECTIONS: 11
TOTAL DISTANCE: 2.7KM (16%)
LONGEST SECTION: 500M (INCL. WADE)
TYPES: FLAT HARBOUR BEACHES & BAY

RUN

SECTIONS: 12
TOTAL DISTANCE: 13.68KM (84%)
LONGEST SECTION: 3.1KM
TYPES: TRAIL, SAND, FOOTPATH

COURSE BREAKDOWN

LEG
DISCIPLINE
DISTANCE*
16,400m
1
Run
900m
2
Wade/Swim
500m
3
Run
280m
4
Swim
330m
5
Run
3,100m
6
Swim
110m
7
Run
800m
8
Swim
160m
9
Run
950m
10
Swim
200m
11
Run
1,700m
12
Swim
200m
13
Run
950m
14
Swim
160m
15
Run
800m
16
Swim
110m
17
Run
3,100m
18
Swim
330m
19
Run
280m
20
Swim/Wade
500m
21
Run
780m
22
Swim
100m
23
Run
60m

Graphic maps are not to scale. *Distances are approximate. Swim distances include any wade component. The final course is determined on the morning of the event. View Google Map course for more detail. The course is not extensively marked, participants are required to know the course.

COURSE MAP

RECOMMENDED GEAR

THIS RACE IS BEST COMPLETED WITH A RANGE OF EQUIPMENT TO REDUCE FATIGUE OVER THE LONGER DISTANCE. NUTRITION CAN ALSO BE CARRIED FOR SUSTAINED ENERGY.

WE RECOMMEND: WETSUIT, HAND PADDLES, PULL BUOY & GOGGLES
+ COMPULSORY VEST, SWIM CAP, WHISTLE & SHOES