STROKE 'N STRIDE
2KM | 5 SECTIONS
12 YEARS +
IT’S THE ULTIMATE BAREFOOT BURST! OUT AND BACK, AROUND NORTH BURLIGH HEADLAND. GET A TASTE OF THE RUN-SWIM-RUN FORMAT AS A STEPPING STONE TO SWIMRUN.
SWIM
SECTIONS: 2
TOTAL DISTANCE: 600M
LONGEST SECTION: 300M
TYPES: SURF BEACH
RUN
SECTIONS: 3
TOTAL DISTANCE: 1,400M
LONGEST SECTION: 800M
TYPES: SAND
COURSE BREAKDOWN
LEG | DISCIPLINE | DISTANCE* |
|---|---|---|
2,000m | ||
1 | Run | 300m |
2 | Swim | 300m |
3 | Run | 800m |
4 | Swim | 300m |
5 | Run | 300m |
Graphic maps are not to scale. *Distances are approximate. Swim distances include any wade component. The final course is determined on the morning of the event. View Google Map course for more detail. The course is not extensively marked, participants are required to know the course.
COURSE MAP
RECOMMENDED GEAR
THIS RACE CAIS COMPLETED WITH NO ADDITIONAL GEAR.
WE RECOMMEND: SWIMSUIT, GOGGLES
+ COMPULSORY SWIM CAP