SWIMRUN SPRINT

5.5KM | 7 SECTIONS
12 YEARS +

FROM THE CREEK TO THE OCEAN. CRUISE OR SPRINT. MINIMAL GEAR IS NEEDED, DON’T OVERTHINK IT. GREAT STEPPING STONE TO SWIMRUN. YOUNG GUNS RACE YOUR MATES!

SWIM

SECTIONS: 3
TOTAL DISTANCE: 1.3KM
LONGEST SECTION: 500M
TYPES: FLAT CREEK & SURF BEACHES

RUN

SECTIONS: 4
TOTAL DISTANCE: 4.2KM
LONGEST SECTION: 3KM
TYPES: SAND, BOARDWALK, FOOTPATH

COURSE BREAKDOWN

LEG
DISCIPLINE
DISTANCE*
5,500m
1
Run
1,000m
2
Swim
500m
3
Run
1,700m
4
Swim
500m
5
Run
1,200m
6
Swim
300m
7
Run
300m

Graphic maps are not to scale. *Distances are approximate. Swim distances include any wade component. The final course is determined on the morning of the event. View Google Map course for more detail. The course is not extensively marked, participants are required to know the course.

COURSE MAP

RECOMMENDED GEAR

THIS RACE CAN BE COMPLETED WITH MINIMAL GEAR AND EQUIPMENT

WE RECOMMEND: SWIMSUIT, WETSUIT SHORTS & GOGGLES
+ COMPULSORY VEST, SWIM CAP & SHOES