SWIMRUN SPRINT
5.15KM | 7 SECTIONS
12 YEARS +
FROM THE CREEK TO THE OCEAN. CRUISE OR SPRINT. MINIMAL GEAR IS NEEDED, DON’T OVERTHINK IT. GREAT STEPPING STONE TO SWIMRUN. YOUNG GUNS RACE YOUR MATES!
SWIM
SECTIONS: 3
TOTAL DISTANCE: 1.25KM
LONGEST SECTION: 450M
TYPES: FLAT CREEK & SURF BEACHES
RUN
SECTIONS: 4
TOTAL DISTANCE: 3.9KM
LONGEST SECTION: 1.7KM
TYPES: SAND, BOARDWALK, FOOTPATH
COURSE BREAKDOWN
LEG | DISCIPLINE | DISTANCE* |
|---|---|---|
5,500m | ||
1 | Run | 600m |
2 | Swim | 450m |
3 | Run | 1,700m |
4 | Swim | 500m |
5 | Run | 1,300m |
6 | Swim | 300m |
7 | Run | 300m |
Graphic maps are not to scale. *Distances are approximate. Swim distances include any wade component. The final course is determined on the morning of the event. View Google Map course for more detail. The course is not extensively marked, participants are required to know the course.
COURSE MAP
RECOMMENDED GEAR
THIS RACE CAN BE COMPLETED WITH MINIMAL GEAR AND EQUIPMENT
WE RECOMMEND: SWIMSUIT, WETSUIT SHORTS & GOGGLES
+ COMPULSORY VEST, SWIM CAP & SHOES