SWIMRUN SHORT

12.5KM | 11 SECTIONS
15 YEARS +

THE PERFECTLY BALANCED SWIMRUN. SOMETHING FOR EVERYONE. ACHIEVABLE FOR EVERY BODY. LONG CUT-OFF TIMES. ALL THE BEST PARTS OF THE GOLD COAST COURSE. JUST DO IT!

SWIM

SECTIONS: 5
TOTAL DISTANCE: 2.2KM
LONGEST SECTION: 600M
TYPES: FLAT CREEK & SURF BEACHES

RUN

SECTIONS: 6
TOTAL DISTANCE: 10.3KM
LONGEST SECTION: 4.2KM
TYPES: SAND, BOARDWALK, FOOTPATH

COURSE BREAKDOWN

LEG
DISCIPLINE
DISTANCE*
12,500m
1
Run
1,200m
2
Swim
600m
3
Run
1,700m
4
Swim
300m
5
Run
4,200m
6
Swim
500m
7
Run
1,700m
8
Swim
500m
9
Run
1,200m
10
Swim
300m
11
Run
300m

Graphic maps are not to scale. *Distances are approximate. Swim distances include any wade component. The final course is determined on the morning of the event. View Google Map course for more detail. The course is not extensively marked, participants are required to know the course.

COURSE MAP

RECOMMENDED GEAR

THIS RACE CAN BE COMPLETED WITH MINIMAL GEAR AND EQUIPMENT

WE RECOMMEND: SWIMSUIT, WETSUIT SHORTS & GOGGLES
+ COMPULSORY VEST, SWIM CAP & SHOES