SWIMRUN LONG

20.3KM | 15 SECTIONS
17 YEARS +

AN EPIC COASTAL CHALLENGE. HAVE YOU GOT WHAT IT TAKES? NOT FOR THE FAINT-HEARTED. YOU’LL PROBABLY WANT TO DO IT WITH A MATE. SATISFACTION GUARANTEED.

SWIM

SECTIONS: 7
TOTAL DISTANCE: 3.7KM
LONGEST SECTION: 1.3KM
TYPES: FLAT CREEK & SURF BEACHES

RUN

SECTIONS: 8
TOTAL DISTANCE: 16.6KM
LONGEST SECTION: 5.9KM
TYPES: SAND, BOARDWALK, FOOTPATH

COURSE BREAKDOWN

LEG
DISCIPLINE
DISTANCE*
20,300m
1
Run
400m
2
Swim
1,300m
3
Run
5,900m
4
Swim
200m
5
Run
1,200m
6
Swim
600m
7
Run
1,700m
8
Swim
300m
9
Run
4,200m
10
Swim
500m
11
Run
1,700m
12
Swim
500m
13
Run
1,200m
14
Swim
300m
15
Run
300m

Graphic maps are not to scale. *Distances are approximate. Swim distances include any wade component. The final course is determined on the morning of the event. View Google Map course for more detail. The course is not extensively marked, participants are required to know the course.

COURSE MAP

RECOMMENDED GEAR

THIS RACE IS BEST COMPLETED WITH A RANGE OF EQUIPMENT TO REDUCE FATIGUE OVER THE LONGER DISTANCE. NUTRITION CAN ALSO BE CARRIED FOR SUSTAINED ENERGY.

WE RECOMMEND: WETSUIT, HAND PADDLES, PULL BUOY & GOGGLES
+ COMPULSORY VEST, SWIM CAP & SHOES