SWIMRUN LONG

20KM | 15 SECTIONS
17 YEARS +

A TRULY EPIC COASTAL CHALLENGE. HAVE YOU GOT WHAT IT TAKES? NOT FOR THE FAINT-HEARTED. YOU’LL PROBABLY WANT TO DO IT WITH A MATE. SATISFACTION GUARANTEED.

SWIM

SECTIONS: 7
TOTAL DISTANCE: 3.1KM
LONGEST SECTION: 1KM
TYPES: FLAT CREEK & SURF BEACHES

RUN

SECTIONS: 8
TOTAL DISTANCE: 16.9KM
LONGEST SECTION: 6KM
TYPES: SAND, BOARDWALK, FOOTPATH

COURSE BREAKDOWN

LEG
DISCIPLINE
DISTANCE*
20,000m
1
Run
300m
2
Swim
1,000m
3
Run
6,000m
4
Swim
200m
5
Run
1,300m
6
Swim
550m
7
Run
1,800m
8
Swim
100m
9
Run
4,200m
10
Swim
450m
11
Run
1,700m
12
Swim
500m
13
Run
1,300m
14
Swim
300m
15
Run
300m

Graphic maps are not to scale. *Distances are approximate. Swim distances include any wade component. The final course is determined on the morning of the event. View Google Map course for more detail. The course is not extensively marked, participants are required to know the course.

COURSE MAP

PRE-REQUISITES & CUT-OFF TIMES

THIS RACE HAS THE FOLLOWING PRE-REQUISITES AND CUT-OFF TIMES. PARTICIPANTS WHO FAIL TO ARRIVE AT THE CHECKPOINT BY THE CUT-OFF TIME WILL NOT BE PERMITTED TO CONTINUE.

CUT-OFF TIMES ARE IN PLACE AS WATER SAFETY NEEDS TO MOVE ONTO OTHER SWIM LEGS.

PARTICIPANTS SHOULD BE ABLE TO COMPLETE THE COURSE IN 3 HOURS 45 MINUTES WHICH REQUIRES THE FOLLOWING SWIM/RUN PACE:

SWIM @ 2 MINUTE/100M PACE OR FASTER
RUN @ 8 MINUTE/1KM PACE OR FASTER

CHECK POINT
LOCATION
TIME
1
Rainbow Bay Beach (Race Start)
6:45 AM
2
Currumbin (Arrived at Hydration Station)
8:30 AM
3
Currumbin (Completed Currumbin Lagoon Swim)
–
4
Tallebudgera Beach (Arrived at Hydration Station)
9:30 AM
5
Rudd Park, Burleigh (Arrived at Burleigh Beach)
10:00 AM
6
Miami Beach (Race Finish)
10:30 AM

RECOMMENDED GEAR

THIS RACE IS BEST COMPLETED WITH A RANGE OF EQUIPMENT TO REDUCE FATIGUE OVER THE LONGER DISTANCE. NUTRITION CAN ALSO BE CARRIED FOR SUSTAINED ENERGY.

WE RECOMMEND: WETSUIT, HAND PADDLES, PULL BUOY & GOGGLES
+ COMPULSORY VEST, SWIM CAP & SHOES